Sat 23rd Feb 2019 at 8:00am by Hills of Death (HOD)

Run > Warm Up

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Time
16:09
Miles
1.71
Min/mi
9:27
Pacing
56%
WAVA
47.30
Stride(cm)
101
Cals
155
Cadence
168
BPM
125
%MHR
68
B/mi
1181
Surface
Road

Notes & Comments

Vorm

9:43 6:25

Pace

11%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	101 69-130	977	172 130-178
0.13	1:15	39	10:20	142 133-150	1466	173 172-176
0.19	1:53	38	10:06	155 152-159	1566	174 172-176
0.25	2:31	38	10:14	153 150-156	1565	175 172-178
0.31	3:07	36	9:31	141 136-146	1341	171 166-176
0.38	3:46	39	10:28	138 136-139	1444	173 170-174
0.44	4:21	35	9:15	133 132-136	1229	174 170-178
0.50	4:56	35	9:17	124 116-129	1151	172 170-174
0.56	5:34	38	10:09	118 117-119	1197	170 166-174
0.63	6:14	40 +4	10:38	119 116-122	1265	171 170-176
0.69	6:50	37	9:47	121 120-123	1184	171 168-174
0.75	8:55	2:05 +1:30	33:23	107 89-123	3572	165 120-172
0.81	9:31	36	9:36	123 116-128	1180	169 166-172
0.88	10:06	34	9:07	129 129-130	1177	170 168-172
0.94	10:41	36	9:32	127 126-128	1211	172 168-176
1.00	11:17	35	9:27	126 125-127	1191	169 168-172
1.06	11:50	33	8:51	127 127-128	1124	169 166-172
1.13	12:24	34	9:08	126 125-128	1151	169 168-172
1.19	12:59	34	9:11	128 125-129	1175	169 166-172
1.25	13:33	34	9:03	127 124-130	1150	169 168-170
1.31	14:08	36	9:31	128 126-129	1218	171 170-174
1.38	14:41	33	8:47	130 128-132	1141	168 166-170
1.44	15:15	34	9:03	132 132-133	1194	168 166-172
1.50	15:49	34	9:08	131 130-132	1197	170 166-174
1.56	16:25	36	9:29	129 128-131	1223	167 166-168
1.63	17:25	1:00 +25	15:59	121 111-126	1935	163 116-176
1.69	18:50	1:25 +54	22:36	118 107-128	2667	159 116-174
1.71	19:02	12	10:46	128 127-128	1379	169 168-170

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	171	1.7	16:05	9:27
Walk	15.5	121	0	2:57	9:24:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.22%	More
800m	4:31	9:04	42.23%	More
1km	5:39	9:06	43.96%	More
Mile	10:46	10:46	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.23
5km	31:07	10:01	46.21
5M	52:30	10:30	44.58
10km	1:06:39	10:44	43.84
10M	1:52:26	11:15	42.94
Half	2:31:16	11:33	41.90
20M	4:00:47	12:02	41.71
Mara	5:23:57	12:22	41.33

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