Sat 23rd Feb 2019 at 9:00am by mole-thing

Run > Carrying Weight

Market Harborough parkrun

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Time
10:37
Miles
0.95
Min/mi
11:11
Pacing
78%
WAVA
40.85
Stride(cm)
91
Cals
129
Cadence
158
BPM
135
%MHR
72
B/mi
1506
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:37(11:09/m) 135/149bpm 129cal 5.38/7.26mph

10:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:12	113 105-124	1491	160 152-164	0/1
0.13	1:31	41	11:03	129 126-131	1425	163 160-166	1/0
0.19	2:07	36	9:43	132 127-138	1282	165 162-168	0/0
0.25	2:42	35	9:14	139 138-141	1284	167 166-168	0/0
0.31	3:19	37	9:57	141 140-142	1402	166 162-170	0/0
0.38	4:16	57	15:05	137 131-140	2067	157 80-170	0/0
0.44	4:51	35	9:16	128 126-132	1186	168 166-170	0/0
0.50	5:25	35	9:16	135 132-139	1251	169 168-170	0/0
0.56	6:02	37	9:54	142 139-144	1406	166 162-170	0/1
0.63	6:40	38	10:04	142 139-144	1430	166 162-170	0/0
0.69	7:19	39	10:17	143 141-144	1470	164 162-166	0/0
0.75	7:55	37	9:46	141 139-143	1377	167 164-170	2/0
0.81	8:35	40	10:40	145 143-146	1546	166 160-170	1/0
0.88	9:15	40	10:32	147 145-149	1549	160 106-170	2/0
0.94	10:19	1:05	17:12	135 124-147	2323	116 106-120	1/1
0.95	10:39	20	21:14	118 115-123	2506	114 110-118	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 10:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	165	0.9	9:08	10:18
Walk	12.2	113	0.1	1:18	19:35
Still	2.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.09%	More
800m	4:48	9:40	43.11%	More
1km	6:21	10:13	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	40.83
5km	37:17	12:00	41.85
5M	1:01:44	12:21	41.27
10km	1:17:43	12:30	41.00
10M	2:08:42	12:52	40.99
Half	2:51:22	13:05	40.45
20M	4:28:21	13:25	40.93
Mara	5:57:16	13:38	40.99

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