Sat 23rd Feb 2019 at 9:00am by mole-thing

Run > parkrun

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Time
27:32
Miles
3.10
Min/mi
8:53
Pacing
90%
WAVA
56.55
Stride(cm)
106
Cals
365
Cadence
171
BPM
146
%MHR
77.9
B/mi
1294
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/151bpm 113cal 6.59/9.08mph
2) 1m - 8:36(8:36/m) 149/154bpm 118cal 6.98/8.1mph
3) 1m - 8:51(8:51/m) 150/155bpm 121cal 6.78/7.51mph
4) 0.1m - 59(9:46/m) 149/151bpm 13cal 6.14/6.8mph

9:07 8:36 8:51 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	111 82-129	1318	163 158-168	1/1
0.25	2:42	1:13	9:46	131 127-137	1280	168 162-174	2/1
0.38	3:51	1:08	9:05	140 137-143	1272	168 164-172	2/1
0.50	4:53	1:03	8:20	145 142-148	1209	171 168-174	0/3
0.63	5:58	1:05	8:38	143 139-148	1235	168 164-170	1/0
0.75	7:02	1:04	8:34	148 145-150	1267	171 166-174	0/0
0.88	8:01	59	7:49	151 150-151	1180	174 172-174	0/1
1.00	9:06	1:05	8:41	150 148-151	1301	172 166-174	1/1
1.13	10:11	1:06	8:45	150 148-151	1312	173 166-178	3/0
1.25	11:18	1:07	8:55	144 142-146	1284	171 168-172	0/1
1.38	12:17	59	7:52	148 144-150	1163	174 172-174	3/1
1.50	13:19	1:02	8:15	150 148-152	1237	173 172-174	0/3
1.63	14:24	1:05	8:42	147 145-149	1280	172 170-174	1/0
1.75	15:27	1:03	8:20	150 149-153	1250	173 172-174	0/1
1.88	16:33	1:07	8:52	151 150-153	1339	173 172-174	0/1
2.00	17:41	1:08	9:05	152 150-154	1380	173 170-174	1/1
2.13	18:50	1:09	9:13	148 147-150	1364	172 170-174	2/0
2.25	19:55	1:05	8:39	148 147-150	1280	173 170-174	1/2
2.38	20:59	1:03	8:28	151 148-155	1277	174 170-176	1/3
2.50	22:02	1:03	8:26	154 153-155	1298	174 172-176	1/1
2.63	23:08	1:06	8:47	153 151-154	1344	172 164-174	1/0
2.75	24:16	1:08	9:02	149 148-150	1345	172 170-174	0/1
2.88	25:26	1:10	9:21	149 147-151	1393	171 168-174	1/0
3.00	26:32	1:06	8:52	149 148-150	1321	171 168-174	3/1
3.10	27:32	1:00	9:55	149 144-151	1478	168 166-172	0/2

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 4m, Flat prediction 27:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.71%	More
800m	4:05	8:14	50.64%	More
1km	5:10	8:19	52.22%	More
Mile	8:24	8:24	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.18
5km	27:36	8:53	56.53
5M	45:42	9:08	55.75
10km	57:32	9:16	55.38
10M	1:35:17	9:32	55.36
Half	2:06:52	9:41	54.63
20M	3:18:40	9:56	55.29
Mara	4:24:30	10:06	55.37

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