Sat 23rd Feb 2019 at 8:00am by mole-thing

Run > Carrying Weight

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Time
22:39
Miles
1.25
Min/mi
18:07
Pacing
45%
WAVA
25.95
Stride(cm)
64
Cals
142
Cadence
139
BPM
98
%MHR
52.4
B/mi
1774
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 94/132bpm 112cal 3/6.68mph
2) 0.25m - 2:38(10:33/m) 131/137bpm 30cal 5.69/6.76mph

20:01 2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:16	81 66-93	2209	112 106-116	0/1
0.13	3:22	1:40	26:38	76 67-81	2024	114 100-118	1/1
0.19	4:57	1:35	25:15	80 73-87	2020	115 104-154	1/2
0.25	5:46	49	13:04	106 88-116	1386	157 154-160	0/1
0.31	6:29	43	11:24	119 114-125	1357	159 156-162	0/3
0.38	7:25	56	14:55	116 109-127	1731	159 158-162	0/1
0.44	9:13	1:48	28:52	102 78-122	2944	114 96-158	1/0
0.50	10:50	1:37	25:56	78 73-85	2023	89 88-90	1/1
0.56	13:41	2:51	45:35	74 68-80	3373	-	0/1
0.63	15:51	2:10	34:36	89 71-94	3079	115 110-146	1/0
0.69	16:36	46	12:09	104 98-115	1264	154 118-166	1/0
0.75	17:14	38	10:04	123 117-128	1237	163 162-166	1/0
0.81	17:53	39	10:31	130 127-132	1366	162 160-162	0/0
0.88	18:40	47	12:24	126 118-130	1563	145 116-166	0/0
0.94	19:22	42	11:09	116 115-119	1293	159 156-164	0/0
1.00	20:01	39	10:31	124 120-126	1304	162 158-164	0/0
1.06	20:41	40	10:44	127 124-129	1364	165 164-166	0/0
1.13	21:18	37	9:48	132 130-135	1294	163 160-166	0/0
1.19	21:55	36	9:43	131 130-133	1272	162 160-164	0/0
1.25	22:40	45	12:09	135 133-137	1639	156 124-164	1/0

Heart

98/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 22:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (166 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	160	0.9	12:10	12:53
Walk	37.2	112	0.3	8:26	27:35
Still	9.2	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.98%	More
800m	5:16	10:36	39.28%	More
1km	6:40	10:44	40.47%	More
Mile	16:45	16:45	27.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	25.61
5km	59:27	19:08	26.24
5M	1:38:27	19:41	25.88
10km	2:03:58	19:57	25.70
10M	3:25:17	20:32	25.70
Half	4:33:18	20:52	25.36
20M	7:08:00	21:24	25.66
Mara	9:29:50	21:45	25.70

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