Sat 23rd Feb 2019 at 9:00am by Soph176

Run > General

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Time
24:54
Miles
3.03
Min/mi
8:13
Pacing
93%
WAVA
57.55
Stride(cm)
106
Cals
263
Cadence
184
BPM
170
%MHR
99.4
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 24:54(8:14/m) 170/187bpm 263cal 7.29/7.81mph

24:54

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	160 154-161	1449	180 174-184
0.25	2:10	1:03	8:20	165 162-169	1375	182 178-186
0.38	3:13	1:03	8:23	160 153-165	1341	181 176-188
0.50	4:12	59	7:48	164 160-168	1280	183 176-186
0.63	5:16	1:04	8:34	163 163-164	1397	184 178-186
0.75	6:21	1:05	8:37	165 160-168	1422	184 180-188
0.88	7:19	59	7:49	164 160-166	1283	184 178-186
1.00	8:21	1:01	8:11	166 164-169	1358	185 180-186
1.13	9:22	1:01	8:10	168 167-169	1373	185 180-186
1.25	10:29	1:07	8:54	167 163-172	1486	185 184-186
1.38	11:27	59	7:49	172 170-174	1343	185 182-188
1.50	12:34	1:07	8:56	173 171-176	1546	185 182-186
1.63	13:41	1:06	8:50	170 168-174	1501	184 180-186
1.75	14:41	1:00	8:01	172 170-173	1379	184 180-186
1.88	15:43	1:02	8:16	173 172-175	1431	183 180-186
2.00	16:43	1:00	7:59	170 168-174	1357	186 182-188
2.13	17:46	1:03	8:27	168 165-172	1420	184 180-186
2.25	18:46	1:00	8:01	174 172-176	1395	186 184-188
2.38	19:47	1:01	8:08	175 172-177	1422	186 182-188
2.50	20:44	57	7:33	176 174-177	1328	186 184-188
2.63	21:43	1:00	7:56	176 175-178	1396	186 182-188
2.75	22:40	56	7:30	177 175-178	1328	185 182-186
2.88	23:43	1:03	8:27	178 173-180	1506	186 182-190
3.00	24:41	58	7:41	181 173-187	1389	185 182-188
3.03	24:54	13	8:48	186 186-186	1638	186 184-188

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	24:54	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.17%	More
800m	3:48	7:38	49.72%	More
1km	4:48	7:44	51.28%	More
Mile	7:55	7:55	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.88
5km	25:34	8:14	57.63
5M	42:21	8:28	56.28
10km	53:19	8:35	55.74
10M	1:28:17	8:50	55.50
Half	1:57:32	8:58	54.48
20M	3:04:04	9:12	54.86
Mara	4:05:04	9:21	54.67

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