Sat 23rd Feb 2019 at 9:00am by dallow

Run > General

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Time
27:35
Miles
3.04
Min/mi
9:04
Pacing
86%
WAVA
48.29
Stride(cm)
105
Cals
482
Cadence
169
BPM
159
%MHR
93.1
B/mi
1445
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 153/165bpm 161cal 6.15/7.49mph
2) 1m - 8:52(8:52/m) 163/175bpm 158cal 6.76/7.95mph
3) 1m - 8:38(8:38/m) 167/174bpm 157cal 6.95/10.6mph
4) 0.04m - 20(9:08/m) 169/170bpm 6cal 6.57/7.45mph

9:45 8:52 8:38 20

Pin Map

Conkers parkrun 5/5/12

0mi in 0

Pace

12%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	121 96-151	1502	155 104-190	1/1
0.25	3:01	1:28	11:43	156 153-159	1828	167 162-172	2/0
0.38	4:24	1:23	11:04	153 150-156	1693	169 164-174	0/3
0.50	5:24	1:00	7:57	155 153-157	1233	170 166-176	0/7
0.63	6:33	1:09	9:12	157 157-158	1443	169 166-176	1/2
0.75	7:34	1:02	8:14	160 158-165	1317	170 162-176	1/0
0.88	8:40	1:05	8:42	161 160-164	1401	168 166-172	2/0
1.00	9:45	1:05	8:42	163 161-164	1419	171 166-174	1/2
1.13	10:52	1:07	8:58	158 155-165	1416	167 164-170	3/0
1.25	12:05	1:13	9:42	162 154-172	1572	170 166-176	3/2
1.38	13:13	1:08	9:03	171 163-174	1548	167 164-170	1/3
1.50	14:17	1:04	8:30	160 156-164	1360	170 168-172	0/1
1.63	15:24	1:08	9:03	162 158-164	1466	169 166-172	1/1
1.75	16:30	1:06	8:45	165 163-166	1443	171 170-174	3/1
1.88	17:31	1:01	8:09	165 165-166	1344	172 170-174	0/2
2.00	18:37	1:06	8:48	164 163-166	1442	170 166-174	0/3
2.13	19:42	1:05	8:40	163 161-166	1414	170 166-174	2/1
2.25	20:45	1:03	8:26	165 164-166	1392	173 170-174	0/2
2.38	21:52	1:06	8:52	166 164-168	1471	170 168-174	1/0
2.50	22:59	1:07	9:00	164 162-165	1476	169 168-170	2/1
2.63	24:11	1:12	9:35	165 162-168	1581	170 168-172	6/0
2.75	25:18	1:07	8:54	169 167-171	1504	173 168-176	4/0
2.88	26:19	1:01	8:07	172 169-174	1397	173 170-176	1/2
3.00	27:15	56	7:29	171 169-172	1280	176 170-186	0/1
3.04	27:36	21	9:29	169 168-170	1601	165 158-172	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	9:05
See your biggest climbs

Cadence

169 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3	27:24	9:03
Walk	0.7	117	0	12	27:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.40%	More
800m	4:12	8:27	42.61%	More
1km	5:18	8:31	44.17%	More
Mile	8:37	8:37	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.27
5km	28:14	9:05	48.29
5M	46:45	9:21	47.35
10km	58:51	9:28	46.92
10M	1:37:27	9:45	46.77
Half	2:09:45	9:54	46.08
20M	3:23:11	10:10	46.62
Mara	4:30:31	10:20	46.70

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