Sat 23rd Feb 2019 at 9:00am by snogard

Run > parkrun

Good
warm

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Time
29:07
Miles
3.16
Min/mi
9:13
Pacing
79%
WAVA
63.79
Stride(cm)
103
Cals
318
Cadence
170
BPM
152
%MHR
80.3
B/mi
1398
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

5 comments

Waiting for the official result, this will be a course PB

Official time 29:06

Split Summary
===
1) 1.61km - 8:56(5:33/km) 145/164bpm 93cal 10.81/13.33kmph
2) 1.61km - 8:39(5:23/km) 155/162bpm 97cal 11.16/12.39kmph
3) 1.61km - 10:17(6:23/km) 154/166bpm 114cal 9.4/12.97kmph
4) 0.25km - 1:15(4:59/km) 161/166bpm 14cal 12.03/16.89kmph

8:56 8:39 10:17 1:15

	Autumnleaves Woo hoo!
	ferret
	ferret I hoed th bunting would be bigger
	ferret hoped
	Chell Brilliant. Well done 👏

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	120 100-137	1084	165 122-178	0/4
0.25	2:09	1:01	8:09	143 139-146	1166	175 172-176	1/1
0.38	3:13	1:04	8:36	146 143-147	1256	174 170-178	3/0
0.50	4:18	1:04	8:33	149 148-150	1274	177 174-178	1/3
0.63	5:18	1:00	8:02	149 146-151	1198	176 170-178	0/5
0.75	6:12	54	7:11	148 143-151	1063	178 172-182	0/18
0.88	7:19	1:07	9:00	144 140-153	1295	180 176-186	7/6
1.00	8:55	1:36	12:49	158 148-164	2026	159 122-180	15/0
1.13	10:12	1:17	10:14	145 140-149	1485	162 122-178	6/0
1.25	11:15	1:03	8:24	152 150-154	1277	175 172-178	2/0
1.38	12:19	1:03	8:28	156 154-158	1321	176 174-178	1/4
1.50	13:21	1:02	8:15	155 154-157	1279	175 174-178	0/1
1.63	14:26	1:06	8:46	159 158-160	1395	177 174-180	3/1
1.75	15:29	1:02	8:18	160 158-161	1329	176 174-178	1/0
1.88	16:34	1:06	8:46	158 156-160	1386	176 174-180	0/5
2.00	17:34	1:00	7:59	158 154-160	1262	176 170-180	0/14
2.13	18:42	1:08	9:02	152 150-154	1374	175 168-180	4/10
2.25	20:27	1:44	13:56	160 155-165	2229	151 122-168	15/0
2.38	21:54	1:28	11:43	150 143-157	1756	156 124-176	7/0
2.50	23:01	1:06	8:50	159 158-160	1403	174 170-176	3/0
2.63	24:13	1:13	9:43	154 151-156	1496	165 130-180	2/3
2.75	25:38	1:25	11:19	152 140-160	1720	148 130-176	0/1
2.88	26:45	1:07	8:53	152 145-157	1350	174 170-178	3/1
3.00	27:51	1:06	8:48	157 157-158	1381	170 168-174	2/0
3.13	28:53	1:02	8:19	161 157-164	1338	175 172-178	0/4
3.16	29:06	13	6:54	166 166-166	1145	183 176-190	0/2

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 34m, Flat prediction 27:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.8%	10:47
33 5.0%	11:29
See your biggest climbs

Cadence

170 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	175	2.9	25:45	8:45
Walk	11.5	126	0.2	3:21	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	56.14%	More
800m	4:01	8:05	59.63%	More
1km	5:01	8:05	61.84%	More
Mile	8:26	8:26	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	63.65
5km	28:35	9:12	63.93
5M	48:14	9:39	62.00
10km	1:01:16	9:52	61.18
10M	1:43:24	10:20	59.92
Half	2:19:09	10:37	58.25
20M	3:41:38	11:05	57.79
Mara	4:58:17	11:23	57.02

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