Sat 23rd Feb 2019 at 9:00am by The_Saint

Run > Race

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Time
22:22
Miles
3.10
Min/mi
7:13
Pacing
91%
WAVA
67.32
Stride(cm)
119
Cals
350
Cadence
188
BPM
153
%MHR
80.4
B/mi
1102
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 142/152bpm 100cal 8.77/9.75mph
2) 1m - 7:30(7:30/m) 154/158bpm 120cal 8/9.31mph
3) 1m - 7:29(7:29/m) 160/163bpm 121cal 8.02/8.2mph
4) 0.1m - 33(5:42/m) 166/169bpm 9cal 10.51/9.58mph

6:51 7:30 7:29 33

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

16%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	114 90-131	819	175 72-188	8/1
0.25	1:44	50	6:39	141 132-145	938	189 184-192	2/4
0.38	2:37	53	7:02	145 145-146	1021	189 186-190	0/4
0.50	3:33	57	7:32	146 146-148	1101	189 186-192	3/1
0.63	4:20	47	6:18	147 147-149	927	189 186-190	6/2
0.75	5:12	52	6:56	149 148-149	1033	189 188-192	4/6
0.88	5:57	44	5:55	149 148-150	882	189 186-190	1/8
1.00	6:50	53	7:04	150 149-152	1061	189 188-192	2/3
1.13	7:43	53	7:03	151 147-152	1065	189 188-190	1/2
1.25	8:36	53	7:06	152 151-153	1078	189 188-190	2/2
1.38	9:31	55	7:21	154 152-155	1133	189 186-190	2/2
1.50	10:28	57	7:39	154 154-155	1178	188 186-190	2/0
1.63	11:25	56	7:32	155 154-156	1167	188 186-190	0/3
1.75	12:28	1:03	8:24	155 154-156	1303	188 186-192	5/2
1.88	13:23	55	7:22	156 155-157	1150	188 186-190	1/3
2.00	14:20	57	7:33	157 155-158	1186	188 186-190	1/2
2.13	15:16	56	7:29	158 157-159	1182	188 186-190	1/0
2.25	16:12	56	7:27	159 158-160	1184	188 186-190	3/1
2.38	17:07	55	7:23	158 157-160	1167	187 186-190	5/3
2.50	18:07	1:00	7:57	159 158-160	1264	187 186-190	5/0
2.63	19:04	57	7:34	160 159-162	1211	188 186-190	11/16
2.75	20:00	56	7:28	160 159-161	1194	189 188-192	3/5
2.88	20:54	54	7:13	161 160-162	1163	189 186-190	9/1
3.00	21:49	55	7:20	162 160-163	1188	189 188-190	3/2
3.10	22:22	33	5:50	166 162-169	969	186 176-190	0/8

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m, Flat prediction 22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	7:18
See your biggest climbs

Cadence

188 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	22:17	7:12
Walk	0.3	72	0	4	22:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.34%	More
800m	3:14	6:31	61.94%	More
1km	4:07	6:37	63.47%	More
Mile	6:43	6:43	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	22:25	7:13	67.31
5M	37:31	7:30	65.58
10km	47:27	7:38	64.80
10M	1:19:23	7:56	64.07
Half	1:46:19	8:07	62.84
20M	2:48:01	8:24	63.01
Mara	3:45:01	8:35	62.74

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Aerobic Training Effect	3.2
HR Recovery	68
VO2Max	56
Anaerobic TE	0.0