-
Time
14:58
-
Miles
0.41
-
Min/mi
36:30
-
Stride(cm)
45
-
Cals
71
-
Cadence
97
-
BPM
102
-
%MHR
63.7
-
B/mi
3723
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 14:58(36:49/m) 102/123bpm 71cal 21/75rpm 1.63/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
24:07 |
104 99-111 |
2509 |
93 86-96 |
0.13 |
3:13 |
1:43 |
27:23 |
98 94-104 |
2683 |
88 82-96 |
0.19 |
4:46 |
1:33 |
24:45 |
107 98-115 |
2649 |
97 80-150 |
0.25 |
6:05 |
1:19 |
21:02 |
104 100-107 |
2188 |
100 96-104 |
0.31 |
7:30 |
1:25 |
22:42 |
105 97-110 |
2384 |
102 98-104 |
0.38 |
11:01 |
3:31 |
56:18 |
108 94-121 |
6081 |
108 98-136 |
0.41 |
14:58 |
3:57 |
2:05:24 |
91 74-103 |
11411 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:54 |
23:43 |
More |
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