Sat 23rd Feb 2019 at 7:00am by Simon_B

Run > General

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Time
2:02:14
Miles
10.50
Min/mi
11:38
Pacing
83%
WAVA
41.58
Stride(cm)
89
Cals
1331
Cadence
155
BPM
152
%MHR
89.1
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 140/153bpm 121cal 5.38/6.03mph
2) 1m - 11:05(11:05/m) 146/153bpm 125cal 5.41/6.1mph
3) 1m - 11:44(11:44/m) 149/176bpm 130cal 5.12/5.76mph
4) 1m - 11:25(11:25/m) 161/175bpm 135cal 5.25/5.7mph
5) 1m - 12:30(12:30/m) 151/177bpm 129cal 4.8/5.76mph
6) 1m - 11:29(11:29/m) 156/173bpm 128cal 5.23/5.78mph
7) 1m - 12:28(12:28/m) 148/172bpm 126cal 4.81/7.74mph
8) 1m - 11:36(11:36/m) 160/173bpm 133cal 5.17/5.87mph
9) 1m - 11:17(11:17/m) 157/170bpm 121cal 5.32/6.3mph
10) 1m - 11:21(11:21/m) 156/166bpm 120cal 5.28/6.01mph
11) 0.5m - 6:09(12:14/m) 158/169bpm 63cal 4.91/5.53mph

11:09 11:05 11:44 11:25 12:30 11:29 12:28 11:36 11:17 11:21 6:09

Pace

18%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:44	5:44	11:28	138 96-153	1582	153 60-158
1.00	11:08	5:24	10:48	141 137-146	1523	157 156-158
1.50	16:40	5:32	11:04	144 134-151	1593	157 154-160
2.00	22:14	5:35	11:09	149 141-153	1661	158 156-160
2.50	27:54	5:39	11:19	140 132-152	1584	155 104-160
3.00	33:58	6:04	12:09	159 140-176	1931	155 142-160
3.50	39:51	5:52	11:45	169 158-175	1986	155 104-160
4.00	45:23	5:33	11:05	152 148-157	1686	158 156-160
4.50	52:52	7:29 +1:03	14:57	139 120-154	2078	152 90-158
5.00	58:56	6:04	12:08	159 126-177	1930	156 142-168
5.50	1:04:29	5:33	11:05	162 157-169	1797	158 156-160
6.00	1:10:25	5:56	11:52	150 134-172	1780	154 114-158
6.50	1:16:12	5:47	11:34	146 134-167	1689	157 144-160
7.00	1:22:53	6:41	13:22	150 137-172	2006	151 54-182
7.50	1:28:52	6:00	11:59	158 145-173	1894	155 94-160
8.00	1:34:29	5:37	11:14	163 159-170	1830	156 108-160
8.50	1:40:13	5:44	11:28	150 145-160	1721	157 156-160
9.00	1:45:46	5:33	11:05	163 155-169	1807	157 152-162
9.50	1:51:17	5:31	11:02	160 150-166	1764	157 144-160
10.00	1:57:07	5:51	11:41	152 142-164	1776	156 154-158
10.50	2:03:14	6:07	12:14	158 147-168	1932	153 108-160
10.50	2:03:17	3	15:26	160 160-160	2470	112 112-112

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	156	10.4	2:00:17	11:37
Walk	1.3	107	0.1	1:36	26:59
Still	0.3	-	-	21	-
Pause	0.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.17%	More
800m	5:16	10:37	36.11%	More
1km	6:40	10:43	37.27%	More
Mile	10:49	10:49	39.05%	More
5k	35:09	11:19	40.92%	More
5 miles	58:05	11:37	40.29%	More
10k	1:12:45	11:42	40.16%	More
10 miles	1:56:59	11:42	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.78
5km	33:37	10:49	42.78
5M	55:40	11:08	42.04
10km	1:10:06	11:17	41.68
10M	1:56:04	11:36	41.60
Half	2:34:32	11:48	41.01
20M	4:02:00	12:06	41.50
Mara	5:22:12	12:18	41.56

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