Sat 23rd Feb 2019 at 9:00am by Dillthedog
Run > Tempo
-
Time
25:21
-
Miles
3.11
-
Min/mi
8:09
-
Pacing
94%
-
WAVA
59.16
-
Stride(cm)
110
-
Cals
356
-
Cadence
179
-
BPM
151
-
%MHR
89.1
-
B/mi
1227
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Threshold heart rate parkrun 154
Split Summary
===
1) 1m - 7:51(7:51/m) 145/157bpm 105cal 7.64/8.35mph
2) 1m - 8:04(8:04/m) 155/158bpm 117cal 7.44/8.08mph
3) 1m - 8:32(8:32/m) 155/157bpm 123cal 7.03/7.85mph
4) 0.11m - 54(8:08/m) 156/157bpm 11cal 7.38/7.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
115 86-134 |
1013 |
179 174-184 |
1/3 |
0.25 |
2:05 |
59 |
7:50 |
140 136-147 |
1096 |
183 180-188 |
1/2 |
0.38 |
3:04 |
1:00 |
7:57 |
146 146-147 |
1162 |
182 180-184 |
2/1 |
0.50 |
4:00 |
56 |
7:26 |
148 147-149 |
1100 |
180 178-184 |
2/2 |
0.63 |
5:01 |
1:01 |
8:05 |
149 147-151 |
1204 |
180 176-182 |
2/1 |
0.75 |
5:58 |
57 |
7:39 |
154 149-156 |
1178 |
181 174-186 |
4/3 |
0.88 |
6:54 |
56 |
7:28 |
155 154-157 |
1159 |
180 178-184 |
1/1 |
1.00 |
7:51 |
56 |
7:31 |
155 154-156 |
1165 |
180 178-182 |
1/1 |
1.13 |
8:49 |
58 |
7:46 |
155 155-156 |
1204 |
180 178-180 |
1/2 |
1.25 |
9:49 |
1:00 |
7:59 |
156 156-158 |
1244 |
180 178-184 |
1/0 |
1.38 |
10:49 |
1:00 |
8:00 |
155 154-157 |
1240 |
179 176-182 |
1/1 |
1.50 |
11:49 |
1:01 |
8:05 |
153 151-155 |
1236 |
179 178-180 |
1/1 |
1.63 |
12:50 |
1:00 |
8:02 |
156 154-158 |
1254 |
179 176-182 |
1/1 |
1.75 |
13:52 |
1:02 |
8:19 |
156 154-158 |
1298 |
178 178-180 |
2/2 |
1.88 |
14:54 |
1:02 |
8:19 |
155 154-156 |
1288 |
180 178-182 |
1/1 |
2.00 |
15:54 |
1:00 |
8:01 |
154 153-155 |
1235 |
178 176-180 |
1/0 |
2.13 |
16:57 |
1:02 |
8:17 |
155 154-157 |
1284 |
179 178-180 |
1/3 |
2.25 |
18:02 |
1:05 |
8:40 |
156 155-156 |
1353 |
178 178-182 |
1/0 |
2.38 |
19:05 |
1:03 |
8:27 |
154 153-156 |
1302 |
178 172-180 |
1/2 |
2.50 |
20:08 |
1:03 |
8:27 |
154 153-155 |
1301 |
178 178-180 |
1/1 |
2.63 |
21:14 |
1:06 |
8:47 |
156 154-157 |
1371 |
177 176-180 |
1/1 |
2.75 |
22:21 |
1:07 |
8:52 |
153 150-156 |
1358 |
177 174-178 |
1/1 |
2.88 |
23:25 |
1:04 |
8:29 |
153 152-155 |
1298 |
176 170-180 |
1/3 |
3.00 |
24:27 |
1:02 |
8:16 |
155 154-156 |
1282 |
179 176-182 |
1/1 |
3.11 |
25:21 |
54 |
8:16 |
156 155-157 |
1290 |
178 176-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
25:21 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.40% |
More |
800m |
3:46 |
7:35 |
52.73% |
More |
1km |
4:44 |
7:36 |
54.80% |
More |
Mile |
7:40 |
7:40 |
57.38% |
More |
5k |
25:19 |
8:09 |
59.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
58.49 |
5km |
25:19 |
8:09 |
59.12 |
5M |
42:11 |
8:26 |
57.84 |
10km |
53:15 |
8:34 |
57.24 |
10M |
1:28:42 |
8:52 |
56.84 |
Half |
1:58:29 |
9:03 |
55.88 |
20M |
3:06:30 |
9:20 |
56.26 |
Mara |
4:09:08 |
9:31 |
56.15 |
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