Sat 23rd Feb 2019 at 9:00am by Dillthedog

Run > Tempo

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Time
25:21
Miles
3.11
Min/mi
8:09
Pacing
94%
WAVA
59.16
Stride(cm)
110
Cals
356
Cadence
179
BPM
151
%MHR
89.1
B/mi
1227
Asc(m)
37
Surface
Road

Notes & Comments

Threshold heart rate parkrun 154

Split Summary
===
1) 1m - 7:51(7:51/m) 145/157bpm 105cal 7.64/8.35mph
2) 1m - 8:04(8:04/m) 155/158bpm 117cal 7.44/8.08mph
3) 1m - 8:32(8:32/m) 155/157bpm 123cal 7.03/7.85mph
4) 0.11m - 54(8:08/m) 156/157bpm 11cal 7.38/7.39mph

7:51 8:04 8:32 54

Pin Map

0mi in 0

Pace

22%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	115 86-134	1013	179 174-184	1/3
0.25	2:05	59	7:50	140 136-147	1096	183 180-188	1/2
0.38	3:04	1:00	7:57	146 146-147	1162	182 180-184	2/1
0.50	4:00	56	7:26	148 147-149	1100	180 178-184	2/2
0.63	5:01	1:01	8:05	149 147-151	1204	180 176-182	2/1
0.75	5:58	57	7:39	154 149-156	1178	181 174-186	4/3
0.88	6:54	56	7:28	155 154-157	1159	180 178-184	1/1
1.00	7:51	56	7:31	155 154-156	1165	180 178-182	1/1
1.13	8:49	58	7:46	155 155-156	1204	180 178-180	1/2
1.25	9:49	1:00	7:59	156 156-158	1244	180 178-184	1/0
1.38	10:49	1:00	8:00	155 154-157	1240	179 176-182	1/1
1.50	11:49	1:01	8:05	153 151-155	1236	179 178-180	1/1
1.63	12:50	1:00	8:02	156 154-158	1254	179 176-182	1/1
1.75	13:52	1:02	8:19	156 154-158	1298	178 178-180	2/2
1.88	14:54	1:02	8:19	155 154-156	1288	180 178-182	1/1
2.00	15:54	1:00	8:01	154 153-155	1235	178 176-180	1/0
2.13	16:57	1:02	8:17	155 154-157	1284	179 178-180	1/3
2.25	18:02	1:05	8:40	156 155-156	1353	178 178-182	1/0
2.38	19:05	1:03	8:27	154 153-156	1302	178 172-180	1/2
2.50	20:08	1:03	8:27	154 153-155	1301	178 178-180	1/1
2.63	21:14	1:06	8:47	156 154-157	1371	177 176-180	1/1
2.75	22:21	1:07	8:52	153 150-156	1358	177 174-178	1/1
2.88	23:25	1:04	8:29	153 152-155	1298	176 170-180	1/3
3.00	24:27	1:02	8:16	155 154-156	1282	179 176-182	1/1
3.11	25:21	54	8:16	156 155-157	1290	178 176-182	0/1

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 25:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:21	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.40%	More
800m	3:46	7:35	52.73%	More
1km	4:44	7:36	54.80%	More
Mile	7:40	7:40	57.38%	More
5k	25:19	8:09	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	25:19	8:09	59.12
5M	42:11	8:26	57.84
10km	53:15	8:34	57.24
10M	1:28:42	8:52	56.84
Half	1:58:29	9:03	55.88
20M	3:06:30	9:20	56.26
Mara	4:09:08	9:31	56.15

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