Sat 23rd Feb 2019 at 8:00am by DocM

Run > Warm Up

Stevenage parkrun

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Time
5:29
Miles
0.52
Min/mi
10:33
WAVA
41.48
Stride(cm)
81
Cals
38
Cadence
188
BPM
118
%MHR
69.2
B/mi
1241
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:29(10:31/m) 121/142bpm 38cal 5.7/6.72mph

5:29

Pace

28%

36%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	105 58-127	1267	185 178-192	1/0
0.13	1:26	41	10:54	125 119-129	1363	188 186-190	1/0
0.19	2:11	45	12:01	128 127-130	1539	183 176-190	0/4
0.25	2:52	41	10:54	128 127-128	1395	191 190-192	3/3
0.31	3:29	37	9:58	129 128-130	1286	191 190-192	2/1
0.38	4:03	34	9:01	130 129-131	1173	189 180-192	1/3
0.44	4:41	38	10:04	134 127-142	1348	190 188-192	3/3
0.50	5:15	34	9:03	107 95-126	969	194 192-196	0/1
0.52	5:29	14	11:43	98 97-99	1149	192 190-194	0/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 5:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.5	5:29	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.41%	More
800m	5:11	10:25	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.27
5km	39:27	12:42	42.25
5M	1:06:42	13:20	40.79
10km	1:24:48	13:39	40.17
10M	2:23:23	14:20	39.16
Half	3:13:10	14:45	37.97
20M	5:08:11	15:25	37.46
Mara	6:55:12	15:51	36.83

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