Sat 23rd Feb 2019 at 8:00am by Dillthedog

Run > Warm Up

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Time
19:29
Miles
2.04
Min/mi
9:33
Pacing
50%
WAVA
49.26
Stride(cm)
97
Cals
201
Cadence
173
BPM
119
%MHR
70.3
B/mi
1134
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 111/127bpm 92cal 6.29/6.78mph
2) 1m - 9:28(9:28/m) 127/134bpm 105cal 6.34/7.18mph
3) 0.04m - 29(13:01/m) 121/124bpm 4cal 4.61/5.8mph

9:32 9:28 29

Pin Map

0mi in 0

Pace

33%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	84 71-95	831	174 174-176	1/1
0.13	1:14	36	9:43	100 95-104	972	175 174-176	1/1
0.19	1:51	38	10:05	103 103-105	1039	174 172-176	2/1
0.25	2:27	35	9:28	103 102-105	974	174 172-176	1/0
0.31	3:03	36	9:34	104 103-105	995	175 174-176	1/1
0.38	3:39	36	9:39	103 101-105	993	174 172-176	1/2
0.44	4:15	36	9:36	116 107-120	1114	175 174-176	1/1
0.50	4:51	36	9:43	122 121-124	1186	175 174-176	1/1
0.56	5:23	32	8:30	125 124-126	1063	176 174-176	1/0
0.63	5:58	35	9:21	126 125-127	1178	174 172-176	1/0
0.69	6:32	34	9:05	125 124-126	1135	174 172-176	2/0
0.75	7:09	37	9:45	126 123-127	1229	173 170-174	2/0
0.81	9:40	2:31 +2:00	40:17	104 90-124	4189	154 100-176	0/4
0.88	10:20	40	10:48	114 105-121	1230	178 176-178	1/0
0.94	10:54	33	8:55	122 121-123	1087	177 176-178	1/0
1.00	12:06	1:12 +35	19:18	116 102-126	2240	174 168-178	0/2
1.06	12:40	34	9:01	111 105-117	1001	176 174-178	0/0
1.13	13:13	33	8:53	122 117-126	1083	178 178-180	1/0
1.19	13:49	35	9:28	129 128-130	1221	178 176-178	2/0
1.25	15:08	1:19 +46	21:09	131 129-132	2770	176 172-178	0/1
1.31	15:45	36	9:44	128 125-132	1245	178 176-182	0/0
1.38	16:19	35	9:15	127 125-130	1175	177 176-178	0/1
1.44	17:22	1:03 +35	16:45	129 127-130	2161	176 176-178	0/1
1.50	17:59	37	9:50	126 125-127	1238	177 176-178	1/0
1.56	18:36	37	9:54	131 128-133	1297	177 174-178	1/0
1.63	19:16	40	10:33	132 130-133	1393	175 174-176	1/1
1.69	19:52	37	9:48	131 130-132	1283	175 174-176	0/2
1.75	20:25	32	8:38	129 127-130	1113	173 170-176	1/2
1.81	21:05	40	10:37	128 127-129	1360	173 172-174	0/2
1.88	21:37	33	8:43	127 127-128	1107	173 170-174	0/1
1.94	22:16	38	10:11	127 125-128	1293	172 170-174	1/1
2.00	22:55	40	10:38	125 124-126	1329	171 168-172	0/1
2.04	23:24	29	13:15	121 119-124	1604	170 168-172	1/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 19:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	174	2	19:08	10:24
Walk	9.2	101	0	2:20	3:33:14
Pause	7.6	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.65%	More
800m	4:39	9:21	42.76%	More
1km	5:52	9:26	44.20%	More
Mile	10:47	10:47	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.49
5km	30:35	9:51	48.94
5M	50:57	10:11	47.88
10km	1:04:19	10:21	47.39
10M	1:47:08	10:43	47.06
Half	2:23:07	10:55	46.26
20M	3:45:17	11:16	46.57
Mara	5:00:57	11:29	46.49

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