Sat 23rd Feb 2019 at 7:00am by jomo_richmond

Run > General

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Time
18:21
Miles
2.92
Min/mi
6:17
Pacing
0%
WAVA
74.80
Stride(cm)
150
Cals
163
Cadence
171
BPM
119
%MHR
69.3
B/mi
745
Surface
Road

Notes & Comments

Split Summary
===
1) 4.71km - 18:21(3:54/km) 119/152bpm 163cal 15.4/18.51kmph

18:21

Pace

23%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	117 96-133	925	159 120-164
0.25	1:54	54	7:16	120 117-122	871	169 164-180
0.38	4:13	2:19 +1:35	18:34	105 86-118	1949	179 158-196
0.50	5:01	48	6:20	117 105-130	742	187 182-196
0.63	5:44	44	5:49	117 115-120	681	180 170-188
0.75	10:12	4:28 +3:56	35:45	107 84-120	3826	169 120-188
0.88	11:21	1:09	9:09	116 112-117	1061	174 170-178
1.00	14:52	3:31 +2:51	28:09	119 116-121	3350	174 164-182
1.13	15:45	53	7:06	132 109-152	937	172 168-176
1.25	18:29	2:43 +2:09	21:48	121 81-131	2637	173 168-176
1.38	19:23	54	7:16	113 86-137	821	169 164-176
1.50	20:09	46	6:08	126 119-131	773	173 170-174
1.63	21:56	1:47 +1:02	14:17	121 107-130	1729	169 154-172
1.75	22:43	47	6:13	130 125-133	809	173 170-176
1.88	24:46	2:03 +1:14	16:24	119 98-132	1953	162 120-176
2.00	25:36	50	6:37	136 126-146	900	168 162-174
2.13	27:24	1:48 +1:04	14:27	105 89-132	1518	169 164-174
2.25	28:14	50	6:38	110 91-121	730	173 170-176
2.38	30:26	2:12 +1:29	17:37	105 90-119	1850	167 108-176
2.50	31:13	47	6:19	123 107-131	776	175 172-178
2.63	34:12	2:58 +2:16	23:46	119 92-133	2828	171 120-178
2.75	34:56	44	5:51	122 118-128	714	177 172-180
2.88	35:40	44	5:55	131 122-134	776	179 176-184
2.92	35:56	16	5:26	128 127-129	695	183 178-188

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (224 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	172	2.9	19:01	7:38
Walk	35.3	117	0	13:47	9:16:24
Pause	8.0	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	57.86%	More
800m	3:07	6:16	62.18%	More
1km	3:54	6:16	64.82%	More
Mile	6:16	6:16	68.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.76
5km	19:36	6:19	74.54
5M	32:27	6:29	73.31
10km	40:52	6:35	72.70
10M	1:07:40	6:46	72.57
Half	1:30:05	6:53	71.58
20M	2:21:04	7:03	72.43
Mara	3:07:49	7:10	72.54

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