Sat 23rd Feb 2019 at 6:00am by jomo_richmond

Run > General

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Time
23:43
Miles
2.62
Min/mi
9:03
Pacing
91%
WAVA
51.58
Stride(cm)
105
Cals
188
Cadence
169
BPM
116
%MHR
67.8
B/mi
1049
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22km - 23:43(5:37/km) 116/127bpm 188cal 10.68/11.82kmph

23:43

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	107 80-122	1212	161 154-164	1/2
0.25	2:41	1:16	10:06	110 106-113	1111	165 162-166	3/2
0.38	3:53	1:12	9:38	109 109-110	1049	166 166-168	0/3
0.50	5:03	1:10	9:16	114 112-115	1057	170 168-172	2/1
0.63	6:11	1:08	9:07	114 112-116	1038	169 162-172	1/1
0.75	7:20	1:09	9:12	116 108-119	1066	170 168-174	2/0
0.88	8:27	1:07	8:57	117 115-119	1046	171 168-172	1/2
1.00	9:33	1:06	8:46	117 115-120	1026	171 168-172	2/2
1.13	10:45	1:12	9:38	121 117-126	1165	172 168-174	2/1
1.25	11:53	1:08	9:06	117 112-119	1064	173 172-176	2/1
1.38	12:57	1:04	8:34	117 115-118	1003	173 172-174	2/1
1.50	14:02	1:05	8:42	120 116-123	1044	173 172-174	2/0
1.63	15:07	1:04	8:33	120 117-122	1026	173 172-174	1/1
1.75	16:12	1:05	8:43	117 111-121	1020	173 170-176	0/1
1.88	17:15	1:03	8:27	119 117-122	1006	170 166-172	4/1
2.00	18:22	1:07	8:54	119 115-122	1058	170 168-172	3/1
2.13	19:35	1:13	9:42	118 113-122	1144	169 166-172	1/2
2.25	20:51	1:17 +14	10:12	121 118-123	1235	170 168-172	0/1
2.38	21:55	1:03	8:26	120 119-121	1012	172 170-174	1/0
2.50	22:56	1:02	8:13	121 119-123	995	170 158-174	1/1
2.62	23:57	1:01	8:23	122 120-123	1023	170 168-172	1/1

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m, Flat prediction 23:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	2.6	23:43	9:03
Walk	1.0	120	0	14	2:46:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.40%	More
800m	4:15	8:34	45.56%	More
1km	5:20	8:35	47.32%	More
Mile	8:47	8:47	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:25	9:09	51.41
5M	47:03	9:25	50.56
10km	59:14	9:32	50.16
10M	1:38:06	9:49	50.06
Half	2:10:36	9:58	49.37
20M	3:24:31	10:14	49.96
Mara	4:32:18	10:24	50.03

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