Sat 23rd Feb 2019 at 7:00am by danbezza

Cross > Other

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Time
52:58
Miles
1.17
Min/mi
45:16
Cals
367
BPM
107
%MHR
62.4
B/mi
4860
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 52:58(45:17/m) 104/146bpm 367cal 1.32/9.02mph

52:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:07	3:07	49:53	107 88-128	5338
0.13	7:02	3:55	1:02:39	94 77-110	5890
0.19	8:24	1:22	21:46	122 108-131	2656
0.25	10:10	1:47	28:26	128 115-135	3640
0.31	18:48	8:37	2:17:58	89 69-120	12280
0.38	26:14	7:27	1:59:06	104 87-132	12387
0.44	27:37	1:22	21:56	121 86-141	2655
0.50	29:10	1:33	24:51	141 130-146	3503
0.56	36:39	7:29	1:59:39	105 81-141	12564
0.63	42:12	5:33	1:28:53	97 86-105	8622
0.69	43:31	1:20	21:15	115 87-136	2443
0.75	45:07	1:36	25:29	138 130-143	3517
0.81	49:12	4:05	1:05:25	106 77-142	6935
0.88	50:07	55	14:33	96 95-98	1396
0.94	50:42	35	9:19	97 96-98	904
1.00	51:14	33	8:42	93 90-95	809
1.06	51:50	35	9:24	95 92-98	894
1.13	52:26	36	9:37	117 97-136	1126
1.17	52:58	32	12:00	127 119-136	1523

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:38	More
800m	9:57	20:00	More
1km	18:20	29:30	More
Mile	45:00	45:00	More

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