Sat 23rd Feb 2019 at 3:00am by mole-thing

Run > Carrying Weight

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Time
52:30
Miles
4.20
Min/mi
12:30
Pacing
40%
WAVA
40.59
Stride(cm)
85
Cals
471
Cadence
151
BPM
124
%MHR
66.5
B/mi
1554
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 128/137bpm 129cal 5.18/6.14mph
2) 1m - 12:36(12:36/m) 127/140bpm 124cal 4.76/6.35mph
3) 1m - 12:04(12:04/m) 125/136bpm 102cal 4.97/6.47mph
4) 1m - 12:19(12:19/m) 123/137bpm 94cal 4.87/6.2mph
5) 0.2m - 3:56(19:40/m) 116/142bpm 22cal 3.05/5.05mph

11:36 12:36 12:04 12:19 3:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:17	117 91-135	1789	151 146-158	8/0
0.25	3:38	1:44	13:49	130 127-134	1796	155 152-160	7/0
0.38	5:04	1:26	11:27	130 128-134	1488	160 158-164	1/2
0.50	6:23	1:18	10:27	134 130-137	1400	163 160-164	1/4
0.63	7:44	1:22	10:53	129 125-133	1403	162 160-166	1/6
0.75	9:05	1:21	10:44	129 127-132	1386	162 158-164	0/5
0.88	10:21	1:16	10:11	130 127-132	1325	162 160-164	0/7
1.00	11:36	1:15	10:02	126 123-129	1263	162 160-164	0/8
1.13	12:56	1:20	10:36	130 125-135	1379	163 158-164	2/7
1.25	14:15	1:20	10:37	136 134-138	1443	162 160-164	3/2
1.38	16:00	1:45	14:01	127 119-137	1780	155 124-164	1/4
1.50	17:44	1:44	13:51	124 116-130	1718	140 112-160	2/5
1.63	19:25	1:41	13:29	121 112-128	1631	146 114-160	2/4
1.75	20:56	1:31	12:07	123 118-127	1491	154 122-160	4/6
1.88	22:39	1:42	13:38	128 117-140	1746	143 110-160	3/3
2.00	24:13	1:34	12:30	128 120-136	1601	156 116-166	2/2
2.13	25:34	1:22	10:56	133 130-136	1453	159 158-160	1/4
2.25	27:01	1:26	11:31	127 120-130	1463	148 80-160	0/8
2.38	28:30	1:29	11:53	121 118-124	1439	157 156-160	0/4
2.50	30:12	1:42	13:36	120 113-124	1631	148 114-162	1/4
2.63	31:43	1:31	12:04	120 113-125	1449	158 156-160	2/1
2.75	33:12	1:29	11:56	123 119-132	1467	156 152-160	2/6
2.88	34:48	1:36	12:52	129 121-133	1660	155 122-160	1/3
3.00	36:16	1:27	11:39	123 121-125	1433	158 152-160	1/3
3.13	37:49	1:34	12:29	126 122-130	1572	151 114-158	1/1
3.25	39:24	1:35	12:40	121 117-125	1532	151 114-156	1/3
3.38	41:01	1:37	12:54	121 115-127	1561	153 116-158	2/3
3.50	42:36	1:34	12:34	118 112-126	1484	148 118-158	2/2
3.63	44:08	1:32	12:19	125 124-128	1540	149 80-160	3/4
3.75	45:42	1:34	12:32	120 115-128	1505	153 122-162	1/2
3.88	47:06	1:24	11:15	125 121-137	1406	149 114-158	6/4
4.00	48:34	1:28	11:44	131 128-135	1537	159 156-160	10/3
4.13	54:18	5:44 +3:35	45:48	116 97-142	5313	122 100-162	3/3
4.20	56:07	1:49	24:16	115 107-120	2791	108 80-112	0/1

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 78m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	14:17
See your biggest climbs

Cadence

151 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	157	3.8	44:55	12:38
Walk	11.7	111	0.4	7:00	19:20
Still	1.0	-	-	37	-
Pause	6.0	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.24%	More
800m	5:04	10:11	40.93%	More
1km	6:25	10:19	42.06%	More
Mile	10:33	10:33	43.40%	More
5k	37:03	11:55	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.94
5km	38:08	12:16	40.91
5M	1:03:09	12:38	40.35
10km	1:19:31	12:48	40.07
10M	2:11:41	13:10	40.06
Half	2:55:19	13:23	39.54
20M	4:34:32	13:44	40.01
Mara	6:05:31	13:57	40.07

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