Fri 22nd Feb 2019 at 12:00pm by wshippin

Run > Race

  • Time
    17:40
  • Miles
    3.07
  • Min/mi
    5:45
  • Pacing
    94%
  • WAVA
    72.05
  • Stride(cm)
    139
  • Cals
    310
  • Cadence
    201
  • BPM
    175
  • %MHR
    89.9
  • B/mi
    1008
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:28(3:28/km) 166/175bpm 56cal 17.27/22.51kmph
2) 1km - 3:31(3:31/km) 176/178bpm 62cal 17.1/18.14kmph
3) 1km - 3:38(3:38/km) 178/180bpm 65cal 16.5/17.7kmph
4) 1km - 3:43(3:43/km) 178/181bpm 67cal 16.17/17.6kmph
5) 0.94km - 3:21(3:33/km) 179/185bpm 60cal 16.94/18.21kmph
3:28 3:31 3:38 3:43 3:21
Pin Map
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0mi in 0

Pace

2% 18% 55% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:37 143 83-170 803 210 126-218
0.25 1:25 43 5:46 172 169-173 991 207 204-210
0.38 2:08 43 5:45 172 170-175 988 205 202-208
0.50 2:48 40 5:19 171 167-173 910 207 204-212
0.63 3:29 41 5:25 173 172-173 936 204 202-206
0.75 4:11 42 5:39 175 173-178 988 202 200-204
0.88 4:55 44 5:53 176 175-178 1036 200 200-202
1.00 5:38 43 5:41 177 175-178 1007 203 200-204
1.13 6:19 41 5:26 175 170-178 950 202 200-204
1.25 7:01 42 5:36 176 173-178 986 199 198-200
1.38 7:45 44 5:51 177 173-180 1036 199 198-200
1.50 8:31 46 6:09 178 176-179 1095 197 196-200
1.63 9:13 42 5:36 178 177-180 998 200 198-202
1.75 9:56 43 5:41 177 177-178 1006 198 194-200
1.88 10:41 45 6:03 178 173-179 1076 198 196-200
2.00 11:28 47 6:15 176 173-178 1101 198 196-202
2.13 12:11 43 5:45 179 174-181 1029 200 198-204
2.25 12:54 43 5:41 178 177-181 1012 198 196-200
2.38 13:40 47 6:14 177 177-178 1104 195 190-198
2.50 14:24 44 5:52 179 177-181 1051 198 194-200
2.63 15:08 44 5:49 177 176-179 1030 198 198-200
2.75 15:50 42 5:36 176 174-179 985 200 198-202
2.88 16:34 44 5:51 176 173-180 1029 201 198-204
3.00 17:18 44 5:53 183 180-185 1078 199 194-202
3.07 17:40 22 5:07 183 182-184 936 202 200-204

Heart

175/185max
  • Show Beats/Mile

Cadence

201 (218 max) Stride Length: 139cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 54.71% More
800m 2:43 5:28 62.05% More
1km 3:25 5:31 64.42% More
Mile 5:35 5:35 68.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 74.78
5km 17:54 5:46 72.01
5M 30:22 6:04 69.50
10km 38:40 6:13 68.38
10M 1:05:36 6:34 66.73
Half 1:28:34 6:46 64.97
20M 2:21:43 7:05 64.34
Mara 3:11:18 7:18 63.56

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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