Fri 22nd Feb 2019 at 12:00pm by wshippin
Run > Race
-
Time
17:40
-
Miles
3.07
-
Min/mi
5:45
-
Pacing
94%
-
WAVA
72.05
-
Stride(cm)
139
-
Cals
310
-
Cadence
201
-
BPM
175
-
%MHR
89.9
-
B/mi
1008
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:28(3:28/km) 166/175bpm 56cal 17.27/22.51kmph
2) 1km - 3:31(3:31/km) 176/178bpm 62cal 17.1/18.14kmph
3) 1km - 3:38(3:38/km) 178/180bpm 65cal 16.5/17.7kmph
4) 1km - 3:43(3:43/km) 178/181bpm 67cal 16.17/17.6kmph
5) 0.94km - 3:21(3:33/km) 179/185bpm 60cal 16.94/18.21kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:37 |
143 83-170 |
803 |
210 126-218 |
0.25 |
1:25 |
43 |
5:46 |
172 169-173 |
991 |
207 204-210 |
0.38 |
2:08 |
43 |
5:45 |
172 170-175 |
988 |
205 202-208 |
0.50 |
2:48 |
40 |
5:19 |
171 167-173 |
910 |
207 204-212 |
0.63 |
3:29 |
41 |
5:25 |
173 172-173 |
936 |
204 202-206 |
0.75 |
4:11 |
42 |
5:39 |
175 173-178 |
988 |
202 200-204 |
0.88 |
4:55 |
44 |
5:53 |
176 175-178 |
1036 |
200 200-202 |
1.00 |
5:38 |
43 |
5:41 |
177 175-178 |
1007 |
203 200-204 |
1.13 |
6:19 |
41 |
5:26 |
175 170-178 |
950 |
202 200-204 |
1.25 |
7:01 |
42 |
5:36 |
176 173-178 |
986 |
199 198-200 |
1.38 |
7:45 |
44 |
5:51 |
177 173-180 |
1036 |
199 198-200 |
1.50 |
8:31 |
46 |
6:09 |
178 176-179 |
1095 |
197 196-200 |
1.63 |
9:13 |
42 |
5:36 |
178 177-180 |
998 |
200 198-202 |
1.75 |
9:56 |
43 |
5:41 |
177 177-178 |
1006 |
198 194-200 |
1.88 |
10:41 |
45 |
6:03 |
178 173-179 |
1076 |
198 196-200 |
2.00 |
11:28 |
47 |
6:15 |
176 173-178 |
1101 |
198 196-202 |
2.13 |
12:11 |
43 |
5:45 |
179 174-181 |
1029 |
200 198-204 |
2.25 |
12:54 |
43 |
5:41 |
178 177-181 |
1012 |
198 196-200 |
2.38 |
13:40 |
47 |
6:14 |
177 177-178 |
1104 |
195 190-198 |
2.50 |
14:24 |
44 |
5:52 |
179 177-181 |
1051 |
198 194-200 |
2.63 |
15:08 |
44 |
5:49 |
177 176-179 |
1030 |
198 198-200 |
2.75 |
15:50 |
42 |
5:36 |
176 174-179 |
985 |
200 198-202 |
2.88 |
16:34 |
44 |
5:51 |
176 173-180 |
1029 |
201 198-204 |
3.00 |
17:18 |
44 |
5:53 |
183 180-185 |
1078 |
199 194-202 |
3.07 |
17:40 |
22 |
5:07 |
183 182-184 |
936 |
202 200-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:20 |
54.71% |
More |
800m |
2:43 |
5:28 |
62.05% |
More |
1km |
3:25 |
5:31 |
64.42% |
More |
Mile |
5:35 |
5:35 |
68.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
74.78 |
5km |
17:54 |
5:46 |
72.01 |
5M |
30:22 |
6:04 |
69.50 |
10km |
38:40 |
6:13 |
68.38 |
10M |
1:05:36 |
6:34 |
66.73 |
Half |
1:28:34 |
6:46 |
64.97 |
20M |
2:21:43 |
7:05 |
64.34 |
Mara |
3:11:18 |
7:18 |
63.56 |
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