-
Time
32:50
-
Miles
2.17
-
Min/mi
15:08
-
Stride(cm)
89
-
Cals
94
-
Cadence
120
-
BPM
77
-
%MHR
48.2
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:50(15:50/m) 84/105bpm 61cal 58/65rpm 3.79/4.53mph
2) 1m - 14:35(14:35/m) 72/83bpm 29cal 60/65rpm 4.11/5.53mph
3) 0.17m - 2:25(14:32/m) 72/79bpm 4cal 60/62rpm 4.13/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:58 |
95 90-100 |
2087 |
113 104-118 |
0.13 |
2:27 |
1:05 |
17:20 |
98 95-100 |
1699 |
114 108-118 |
0.19 |
3:25 |
57 |
15:16 |
98 93-101 |
1497 |
114 110-118 |
0.25 |
4:30 |
1:05 |
17:19 |
97 95-100 |
1680 |
114 112-116 |
0.31 |
5:31 |
1:01 |
16:15 |
97 95-98 |
1577 |
113 112-114 |
0.38 |
6:29 |
58 |
15:34 |
98 95-101 |
1525 |
113 108-114 |
0.44 |
7:31 |
1:02 |
16:26 |
103 101-105 |
1692 |
117 114-118 |
0.50 |
8:24 |
53 |
14:13 |
101 98-105 |
1435 |
119 114-124 |
0.56 |
9:22 |
59 |
15:38 |
88 61-103 |
1375 |
118 112-124 |
0.63 |
10:19 |
57 |
15:06 |
58 57-60 |
876 |
117 114-120 |
0.69 |
11:13 |
54 |
14:31 |
60 57-63 |
871 |
119 118-122 |
0.75 |
12:08 |
55 |
14:34 |
62 57-65 |
903 |
123 120-126 |
0.81 |
13:04 |
56 |
14:48 |
67 63-70 |
992 |
124 120-126 |
0.88 |
13:56 |
52 |
13:58 |
71 68-75 |
992 |
125 122-128 |
0.94 |
14:51 |
55 |
14:34 |
67 63-71 |
976 |
124 120-126 |
1.00 |
15:49 |
59 |
15:39 |
66 62-70 |
1033 |
123 116-126 |
1.06 |
16:48 |
58 |
15:33 |
64 61-67 |
995 |
125 124-126 |
1.13 |
17:34 |
47 |
12:27 |
70 62-76 |
872 |
124 122-126 |
1.19 |
18:25 |
51 |
13:34 |
69 65-73 |
936 |
124 122-126 |
1.25 |
19:29 |
1:03 |
16:54 |
77 71-81 |
1301 |
125 122-128 |
1.31 |
20:20 |
51 |
13:36 |
78 72-81 |
1061 |
126 124-128 |
1.38 |
21:22 |
1:02 |
16:36 |
73 69-77 |
1212 |
122 116-126 |
1.44 |
22:14 |
53 |
14:01 |
67 63-72 |
939 |
121 120-122 |
1.50 |
23:10 |
56 |
14:56 |
70 63-76 |
1046 |
120 118-122 |
1.56 |
24:01 |
50 |
13:25 |
77 74-81 |
1033 |
122 120-124 |
1.63 |
24:54 |
53 |
14:14 |
78 74-82 |
1111 |
123 120-126 |
1.69 |
25:52 |
58 |
15:21 |
73 68-77 |
1120 |
120 118-122 |
1.75 |
26:44 |
52 |
13:59 |
75 73-77 |
1048 |
121 120-122 |
1.81 |
27:35 |
51 |
13:39 |
74 70-77 |
1010 |
122 120-124 |
1.88 |
28:31 |
56 |
14:58 |
70 66-74 |
1048 |
122 118-124 |
1.94 |
29:27 |
56 |
14:49 |
63 60-66 |
933 |
120 118-124 |
2.00 |
30:25 |
58 |
15:23 |
70 64-74 |
1077 |
118 110-122 |
2.06 |
31:19 |
54 |
14:25 |
71 68-77 |
1023 |
120 118-122 |
2.13 |
32:16 |
57 |
15:10 |
70 66-75 |
1061 |
120 118-122 |
2.17 |
32:50 |
34 |
13:58 |
77 70-79 |
1075 |
119 118-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
13:59 |
More |
800m |
7:06 |
14:16 |
More |
1km |
8:57 |
14:24 |
More |
Mile |
14:30 |
14:30 |
More |
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