Fri 22nd Feb 2019 at 11:00am by richardmann55

Walk > General

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Time
32:50
Miles
2.17
Min/mi
15:08
Stride(cm)
89
Cals
94
Cadence
120
BPM
77
%MHR
48.2
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 84/105bpm 61cal 58/65rpm 3.79/4.53mph
2) 1m - 14:35(14:35/m) 72/83bpm 29cal 60/65rpm 4.11/5.53mph
3) 0.17m - 2:25(14:32/m) 72/79bpm 4cal 60/62rpm 4.13/4.17mph

15:50 14:35 2:25

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:58	95 90-100	2087	113 104-118
0.13	2:27	1:05	17:20	98 95-100	1699	114 108-118
0.19	3:25	57	15:16	98 93-101	1497	114 110-118
0.25	4:30	1:05	17:19	97 95-100	1680	114 112-116
0.31	5:31	1:01	16:15	97 95-98	1577	113 112-114
0.38	6:29	58	15:34	98 95-101	1525	113 108-114
0.44	7:31	1:02	16:26	103 101-105	1692	117 114-118
0.50	8:24	53	14:13	101 98-105	1435	119 114-124
0.56	9:22	59	15:38	88 61-103	1375	118 112-124
0.63	10:19	57	15:06	58 57-60	876	117 114-120
0.69	11:13	54	14:31	60 57-63	871	119 118-122
0.75	12:08	55	14:34	62 57-65	903	123 120-126
0.81	13:04	56	14:48	67 63-70	992	124 120-126
0.88	13:56	52	13:58	71 68-75	992	125 122-128
0.94	14:51	55	14:34	67 63-71	976	124 120-126
1.00	15:49	59	15:39	66 62-70	1033	123 116-126
1.06	16:48	58	15:33	64 61-67	995	125 124-126
1.13	17:34	47	12:27	70 62-76	872	124 122-126
1.19	18:25	51	13:34	69 65-73	936	124 122-126
1.25	19:29	1:03	16:54	77 71-81	1301	125 122-128
1.31	20:20	51	13:36	78 72-81	1061	126 124-128
1.38	21:22	1:02	16:36	73 69-77	1212	122 116-126
1.44	22:14	53	14:01	67 63-72	939	121 120-122
1.50	23:10	56	14:56	70 63-76	1046	120 118-122
1.56	24:01	50	13:25	77 74-81	1033	122 120-124
1.63	24:54	53	14:14	78 74-82	1111	123 120-126
1.69	25:52	58	15:21	73 68-77	1120	120 118-122
1.75	26:44	52	13:59	75 73-77	1048	121 120-122
1.81	27:35	51	13:39	74 70-77	1010	122 120-124
1.88	28:31	56	14:58	70 66-74	1048	122 118-124
1.94	29:27	56	14:49	63 60-66	933	120 118-124
2.00	30:25	58	15:23	70 64-74	1077	118 110-122
2.06	31:19	54	14:25	71 68-77	1023	120 118-122
2.13	32:16	57	15:10	70 66-75	1061	120 118-122
2.17	32:50	34	13:58	77 70-79	1075	119 118-120

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:06	14:16	More
1km	8:57	14:24	More
Mile	14:30	14:30	More

Predictions

Dist	Time	Per Mile

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