Fri 22nd Feb 2019 at 6:00am by Fairs

Run > General

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Time
27:06
Miles
1.94
Min/mi
13:58
Pacing
78%
WAVA
34.70
Stride(cm)
79
Cals
258
Cadence
145
BPM
130
%MHR
70.4
B/mi
1809
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 126/157bpm 129cal 4.36/6.66mph
2) 0.94m - 13:22(14:16/m) 135/160bpm 129cal 4.21/7.91mph

13:45 13:22

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	98 96-101	2053	119 116-124	1/1
0.13	2:24	1:05	17:22	102 99-108	1771	114 94-120	1/3
0.19	3:27	1:04	17:00	105 99-110	1785	119 118-120	4/1
0.25	4:34	1:07	17:48	106 104-107	1888	118 116-120	2/0
0.31	5:54	1:19 +9	21:09	103 97-111	2179	124 82-186	1/0
0.38	6:38	45	11:57	126 114-137	1506	180 178-182	2/0
0.44	7:22	43	11:31	141 139-141	1623	177 176-178	0/2
0.50	8:06	44	11:50	142 141-143	1680	176 176-178	0/2
0.56	8:51	45	12:03	144 142-144	1736	174 168-176	0/1
0.63	9:34	43	11:20	142 139-144	1610	173 172-176	0/5
0.69	10:17	44	11:37	142 139-144	1649	174 172-176	0/2
0.75	11:00	43	11:32	144 143-147	1662	173 170-174	0/4
0.81	11:47	46	12:18	145 143-147	1783	173 172-174	1/2
0.88	12:31	44	11:45	149 148-150	1751	175 174-176	0/1
0.94	13:15	44	11:48	151 149-154	1782	165 124-184	2/0
1.00	13:53	38	10:10	157 155-160	1597	179 178-182	1/0
1.06	15:03	1:10 +31	18:38	153 143-157	2852	180 172-188	0/1
1.13	15:49	47	12:25	152 148-155	1887	163 114-184	1/0
1.19	16:51	1:01	16:20	143 137-151	2336	119 106-122	2/0
1.25	17:54	1:03	16:46	133 130-136	2231	118 116-120	4/0
1.31	19:01	1:08	18:02	127 125-130	2291	119 118-120	4/0
1.38	20:08	1:06	17:42	122 115-126	2160	117 114-120	2/0
1.44	21:11	1:03	16:53	115 112-119	1942	120 114-122	0/3
1.50	22:08	57	15:17	111 109-113	1697	121 120-122	1/4
1.56	23:05	57	15:15	116 109-127	1770	139 120-176	1/1
1.63	23:50	45	12:00	140 131-148	1680	177 176-180	2/1
1.69	24:32	42	11:06	156 151-159	1731	177 174-178	3/0
1.75	25:21	49	13:02	157 152-160	2045	147 114-176	1/0
1.81	26:16	55	14:43	137 125-152	2017	134 112-176	1/5
1.88	27:03	47	12:30	142 138-144	1775	174 172-176	1/1
1.94	27:46	43	11:47	150 145-154	1768	175 172-178	2/0

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	17:06
See your biggest climbs

Cadence

145 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	176	1.1	13:30	11:51
Walk	51.4	117	0.8	14:16	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	30.41%	More
800m	5:43	11:31	35.88%	More
1km	7:11	11:33	37.27%	More
Mile	13:01	13:01	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	33.85
5km	44:39	14:22	34.65
5M	1:13:56	14:47	34.16
10km	1:33:05	14:59	33.92
10M	2:34:08	15:25	33.91
Half	3:25:13	15:40	33.46
20M	5:21:22	16:04	33.86
Mara	7:07:51	16:20	33.91

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