Fri 22nd Feb 2019 at 7:00am by Clatters

Run > General

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Time
55:01
Miles
6.24
Min/mi
8:49
Pacing
95%
WAVA
54.29
Stride(cm)
115
Cals
680
Cadence
159
BPM
131
%MHR
78.9
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 114/122bpm 59cal 10.64/12.26kmph
2) 1km - 5:31(5:31/km) 127/135bpm 67cal 10.86/11.56kmph
3) 1km - 5:33(5:33/km) 130/134bpm 70cal 10.8/11.46kmph
4) 1km - 5:31(5:31/km) 130/132bpm 67cal 10.88/11.08kmph
5) 1km - 5:33(5:33/km) 132/135bpm 67cal 10.8/10.98kmph
6) 1km - 5:28(5:28/km) 134/136bpm 67cal 10.98/11.12kmph
7) 1km - 5:27(5:27/km) 136/138bpm 69cal 11.02/11.29kmph
8) 1km - 5:17(5:17/km) 136/139bpm 66cal 11.35/11.76kmph
9) 1km - 5:23(5:23/km) 140/148bpm 70cal 11.13/11.86kmph
10) 1km - 5:23(5:23/km) 145/147bpm 75cal 11.13/13.3kmph
11) 0.05km - 15(5:04/km) 145/145bpm 3cal 11.82/11.22kmph

5:38 5:31 5:33 5:31 5:33 5:28 5:27 5:17 5:23 5:23 15

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +6	9:55	105 71-119	1041	157 106-162
0.50	4:40	2:11	8:43	118 116-122	1029	156 154-160
0.75	6:54	2:14	8:56	121 119-126	1081	158 154-160
1.00	9:10	2:16	9:06	132 127-135	1201	156 152-164
1.25	11:19	2:09	8:34	124 119-130	1063	157 152-162
1.50	13:33	2:15	8:59	130 124-134	1168	158 156-160
1.75	15:49	2:16	9:03	131 129-133	1186	157 156-158
2.00	18:00	2:11	8:43	130 128-132	1132	158 156-160
2.25	20:13	2:13	8:50	131 130-132	1158	158 156-160
2.50	22:27	2:14	8:57	130 127-135	1163	158 154-160
2.75	24:41	2:14	8:58	132 130-134	1183	158 156-160
3.00	26:55	2:14	8:57	131 129-133	1172	158 156-160
3.25	29:08	2:13	8:51	133 129-135	1176	159 156-160
3.50	31:20	2:12	8:49	133 132-134	1173	159 158-160
3.75	33:32	2:12	8:46	134 132-136	1175	159 158-160
4.00	35:44	2:12	8:49	135 132-138	1190	158 156-160
4.25	37:55	2:11	8:46	136 134-137	1191	159 156-160
4.50	40:05	2:10	8:39	137 135-138	1186	159 158-160
4.75	42:13	2:08	8:32	137 135-139	1170	160 158-162
5.00	44:19	2:06	8:24	135 134-139	1133	160 158-162
5.25	46:31	2:11	8:46	142 137-148	1244	162 160-164
5.50	48:38	2:08	8:31	140 135-147	1192	160 158-164
5.75	50:51	2:12	8:49	140 133-146	1234	162 160-164
6.00	53:09	2:18	9:14	145 144-146	1338	162 160-164
6.24	55:06	1:57	8:01	146 145-147	1169	162 158-166

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.2	55:06	8:50
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.02%	More
800m	4:11	8:26	46.28%	More
1km	5:15	8:27	48.13%	More
Mile	8:32	8:32	50.28%	More
5k	26:57	8:40	54.21%	More
5 miles	43:49	8:46	54.30%	More
10k	54:41	8:48	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	25:18	8:09	57.74
5M	42:59	8:36	55.35
10km	54:46	8:49	54.25
10M	1:33:03	9:18	52.78
Half	2:05:43	9:36	51.29
20M	3:21:26	10:04	50.72
Mara	4:32:08	10:23	50.07

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