Sun 17th Feb 2019 at 10:00am by **slowguy**

Run > General

  • Time
    2:05:57
  • Miles
    13.14
  • Min/mi
    9:35
  • Pacing
    90%
  • WAVA
    51.77
  • Stride(cm)
    91
  • Cals
    1566
  • Cadence
    184
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1633
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.15m - 1:44:59(9:25/m) 171/185bpm 1309cal 6.37/7.58mph
2) 1.99m - 20:58(10:32/m) 173/178bpm 257cal 5.69/6.64mph
1:44:59 20:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 19% 49% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:55 4:55 9:50 129 77-156 1268 185 94-194
1.00 9:11 4:16 8:32 158 152-163 1347 190 186-196
1.50 13:33 4:22 8:45 163 161-165 1426 189 186-192
2.00 18:06 4:33 9:05 167 162-170 1517 187 182-190
2.50 22:38 4:32 9:05 167 163-171 1517 186 180-190
3.00 27:07 4:29 8:58 168 163-171 1506 186 184-188
3.50 31:39 4:32 9:04 170 168-172 1542 186 184-188
4.00 36:11 4:32 9:04 172 169-176 1560 185 182-190
4.50 40:39 4:28 8:56 174 172-176 1553 186 184-188
5.00 45:12 4:33 9:05 175 172-178 1591 185 182-188
5.50 49:49 4:37 9:14 175 172-176 1617 184 182-186
6.00 54:32 4:43 9:27 177 172-181 1672 184 180-188
6.50 59:18 4:46 9:32 178 175-182 1696 185 182-192
7.00 1:04:11 4:53 9:45 179 174-185 1745 183 180-186
7.50 1:09:02 4:51 9:42 176 173-179 1708 183 180-186
8.00 1:13:52 4:51 9:41 174 170-178 1686 184 180-188
8.50 1:18:39 4:46 9:32 173 169-175 1650 184 180-188
9.00 1:23:28 4:49 9:39 174 172-177 1678 184 182-186
9.50 1:28:10 4:42 9:24 176 174-178 1654 184 182-186
10.00 1:33:00 4:50 9:40 176 174-179 1702 184 182-186
10.50 1:38:07 5:07 10:14 175 170-179 1792 179 122-186
11.00 1:43:20 5:13 10:26 175 167-179 1827 182 126-186
11.50 1:48:49 5:28 10:56 173 170-176 1892 182 178-188
12.00 1:54:13 5:24 10:48 173 168-176 1869 181 128-186
12.50 1:59:46 5:33 11:06 170 165-174 1887 174 120-188
13.00 2:04:31 4:45 9:30 175 172-178 1664 186 182-190
13.14 2:05:57 1:26 10:21 177 176-178 1832 186 182-188

Heart

170/185max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 91cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.05% More
800m 4:10 8:22 46.61% More
1km 5:13 8:23 48.46% More
Mile 8:31 8:31 50.41% More
5k 27:27 8:50 53.21% More
5 miles 44:34 8:55 53.38% More
10k 55:54 9:00 53.15% More
10 miles 1:32:24 9:14 53.15% More
Half 2:04:57 9:32 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.25
5km 27:19 8:48 53.48
5M 45:14 9:03 52.60
10km 56:57 9:10 52.17
10M 1:34:18 9:26 52.08
Half 2:05:33 9:35 51.36
20M 3:16:36 9:50 51.97
Mara 4:21:45 9:59 52.05
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