Sun 17th Feb 2019 at 10:00am by **slowguy**
Run > General
-
Time
2:05:57
-
Miles
13.14
-
Min/mi
9:35
-
Pacing
90%
-
WAVA
51.77
-
Stride(cm)
91
-
Cals
1566
-
Cadence
184
-
BPM
170
-
%MHR
99.6
-
B/mi
1633
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.15m - 1:44:59(9:25/m) 171/185bpm 1309cal 6.37/7.58mph
2) 1.99m - 20:58(10:32/m) 173/178bpm 257cal 5.69/6.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:55 |
4:55 |
9:50 |
129 77-156 |
1268 |
185 94-194 |
1.00 |
9:11 |
4:16 |
8:32 |
158 152-163 |
1347 |
190 186-196 |
1.50 |
13:33 |
4:22 |
8:45 |
163 161-165 |
1426 |
189 186-192 |
2.00 |
18:06 |
4:33 |
9:05 |
167 162-170 |
1517 |
187 182-190 |
2.50 |
22:38 |
4:32 |
9:05 |
167 163-171 |
1517 |
186 180-190 |
3.00 |
27:07 |
4:29 |
8:58 |
168 163-171 |
1506 |
186 184-188 |
3.50 |
31:39 |
4:32 |
9:04 |
170 168-172 |
1542 |
186 184-188 |
4.00 |
36:11 |
4:32 |
9:04 |
172 169-176 |
1560 |
185 182-190 |
4.50 |
40:39 |
4:28 |
8:56 |
174 172-176 |
1553 |
186 184-188 |
5.00 |
45:12 |
4:33 |
9:05 |
175 172-178 |
1591 |
185 182-188 |
5.50 |
49:49 |
4:37 |
9:14 |
175 172-176 |
1617 |
184 182-186 |
6.00 |
54:32 |
4:43 |
9:27 |
177 172-181 |
1672 |
184 180-188 |
6.50 |
59:18 |
4:46 |
9:32 |
178 175-182 |
1696 |
185 182-192 |
7.00 |
1:04:11 |
4:53 |
9:45 |
179 174-185 |
1745 |
183 180-186 |
7.50 |
1:09:02 |
4:51 |
9:42 |
176 173-179 |
1708 |
183 180-186 |
8.00 |
1:13:52 |
4:51 |
9:41 |
174 170-178 |
1686 |
184 180-188 |
8.50 |
1:18:39 |
4:46 |
9:32 |
173 169-175 |
1650 |
184 180-188 |
9.00 |
1:23:28 |
4:49 |
9:39 |
174 172-177 |
1678 |
184 182-186 |
9.50 |
1:28:10 |
4:42 |
9:24 |
176 174-178 |
1654 |
184 182-186 |
10.00 |
1:33:00 |
4:50 |
9:40 |
176 174-179 |
1702 |
184 182-186 |
10.50 |
1:38:07 |
5:07 |
10:14 |
175 170-179 |
1792 |
179 122-186 |
11.00 |
1:43:20 |
5:13 |
10:26 |
175 167-179 |
1827 |
182 126-186 |
11.50 |
1:48:49 |
5:28 |
10:56 |
173 170-176 |
1892 |
182 178-188 |
12.00 |
1:54:13 |
5:24 |
10:48 |
173 168-176 |
1869 |
181 128-186 |
12.50 |
1:59:46 |
5:33 |
11:06 |
170 165-174 |
1887 |
174 120-188 |
13.00 |
2:04:31 |
4:45 |
9:30 |
175 172-178 |
1664 |
186 182-190 |
13.14 |
2:05:57 |
1:26 |
10:21 |
177 176-178 |
1832 |
186 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.05% |
More |
800m |
4:10 |
8:22 |
46.61% |
More |
1km |
5:13 |
8:23 |
48.46% |
More |
Mile |
8:31 |
8:31 |
50.41% |
More |
5k |
27:27 |
8:50 |
53.21% |
More |
5 miles |
44:34 |
8:55 |
53.38% |
More |
10k |
55:54 |
9:00 |
53.15% |
More |
10 miles |
1:32:24 |
9:14 |
53.15% |
More |
Half |
2:04:57 |
9:32 |
52.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
52.25 |
5km |
27:19 |
8:48 |
53.48 |
5M |
45:14 |
9:03 |
52.60 |
10km |
56:57 |
9:10 |
52.17 |
10M |
1:34:18 |
9:26 |
52.08 |
Half |
2:05:33 |
9:35 |
51.36 |
20M |
3:16:36 |
9:50 |
51.97 |
Mara |
4:21:45 |
9:59 |
52.05 |
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