Thu 21st Feb 2019 at 8:00pm by Fairs
Walk > General
-
Time
35:46
-
Miles
2.11
-
Min/mi
16:57
-
Cals
201
-
BPM
95
-
%MHR
51.9
-
B/mi
1619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:54(16:54/m) 92/102bpm 96cal 54/76rpm 3.55/0mph
2) 1m - 16:23(16:23/m) 99/109bpm 93cal 53/84rpm 3.66/0mph
3) 0.11m - 2:29(22:53/m) 97/101bpm 12cal 49/85rpm 2.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:01 |
1:01 |
16:24 |
76 68-82 |
1246 |
0.13 |
2:00 |
59 |
15:40 |
85 79-91 |
1332 |
0.19 |
3:01 |
1:00 |
16:05 |
87 80-91 |
1399 |
0.25 |
4:15 |
1:15 |
19:53 |
86 80-93 |
1710 |
0.31 |
5:14 |
59 |
15:42 |
93 89-97 |
1461 |
0.38 |
6:13 |
59 |
15:38 |
94 91-98 |
1470 |
0.44 |
7:14 |
1:01 |
16:16 |
95 91-99 |
1546 |
0.50 |
8:16 |
1:02 |
16:32 |
94 91-101 |
1555 |
0.56 |
9:15 |
59 |
15:45 |
97 93-102 |
1527 |
0.63 |
10:12 |
58 |
15:20 |
95 91-99 |
1457 |
0.69 |
11:10 |
58 |
15:27 |
95 91-99 |
1467 |
0.75 |
12:51 |
1:41 |
26:52 |
94 87-98 |
2525 |
0.81 |
13:51 |
1:00 |
15:58 |
95 89-99 |
1516 |
0.88 |
14:54 |
1:04 |
17:01 |
95 92-99 |
1616 |
0.94 |
15:55 |
1:00 |
16:06 |
97 94-100 |
1561 |
1.00 |
16:54 |
59 |
15:44 |
99 96-101 |
1558 |
1.06 |
17:50 |
57 |
15:04 |
96 91-103 |
1447 |
1.13 |
18:49 |
59 |
15:37 |
94 91-97 |
1467 |
1.19 |
19:57 |
1:08 |
18:08 |
96 92-101 |
1741 |
1.25 |
21:06 |
1:09 |
18:21 |
97 91-102 |
1779 |
1.31 |
22:11 |
1:05 |
17:25 |
101 97-104 |
1759 |
1.38 |
23:15 |
1:04 |
17:01 |
105 102-109 |
1787 |
1.44 |
24:20 |
1:06 |
17:30 |
100 96-106 |
1750 |
1.50 |
25:22 |
1:01 |
16:17 |
102 98-105 |
1660 |
1.56 |
26:23 |
1:01 |
16:22 |
101 98-105 |
1652 |
1.63 |
27:22 |
59 |
15:39 |
101 97-104 |
1581 |
1.69 |
28:20 |
59 |
15:41 |
103 100-108 |
1616 |
1.75 |
29:21 |
1:01 |
16:11 |
101 96-104 |
1634 |
1.81 |
30:20 |
59 |
15:37 |
98 94-102 |
1531 |
1.88 |
31:19 |
59 |
15:44 |
98 94-102 |
1542 |
1.94 |
32:18 |
59 |
15:50 |
100 97-102 |
1584 |
2.00 |
33:17 |
59 |
15:46 |
98 95-101 |
1545 |
2.06 |
34:16 |
59 |
15:44 |
99 95-101 |
1558 |
2.11 |
35:46 |
1:30 |
32:45 |
95 87-101 |
3112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:47 |
15:39 |
More |
1km |
9:49 |
15:47 |
More |
Mile |
16:21 |
16:21 |
More |
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