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Running > General

21st Feb 2019 at 5pm by 57.5 Degrees of Pain

  • 52:57
    Time
  • 5.63
    Miles
  • 9:24
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km)
2) 1km - 5:42(5:42/km)
3) 1km - 6:16(6:16/km)
4) 1km - 5:09(5:09/km)
5) 1km - 5:25(5:25/km)
6) 1km - 5:15(5:15/km)
7) 1km - 5:53(5:53/km)
8) 1km - 5:30(5:30/km)
9) 1km - 5:48(5:48/km)
10) 0.05km - 1:23(25:16/km)
6:36 5:42 6:16 5:09 5:25 5:15 5:53 5:30 5:48 1:23

Pace

15% 18% 57% 9% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:21 3:21 0.25 13:25 0/3
2 5:32 2:11 0.50 8:42 2/10
3 7:40 2:08 0.75 8:31 5/2
4 10:14 2:34 1.00 10:17 4/1
5 12:15 2:01 1.25 8:03 1/1
6 15:06 2:51 1.50 11:24 1/4
7 17:25 2:19 1.75 9:16 2/5
8 19:46 2:21 2.00 9:24 5/3
9 21:45 1:59 2.25 7:57 1/2
10 23:48 2:04 2.50 8:14 4/1
11 26:01 2:13 2.75 8:51 3/2
12 28:13 2:12 3.00 8:47 5/0
13 30:20 2:07 3.25 8:29 6/0
14 32:29 2:09 3.50 8:35 4/3
15 34:32 2:03 3.75 8:11 0/5
16 36:40 2:08 4.00 8:33 6/0
17 39:23 2:43 4.25 10:54 1/9
18 41:33 2:10 4.50 8:39 2/4
19 43:56 2:22 4.75 9:29 3/1
20 46:00 2:04 5.00 8:17 2/2
21 48:13 2:13 5.25 8:52 1/2
22 50:33 2:20 5.50 9:19 9/0
23 52:57 2:24 5.62 19:22 5/0

Elevation

Asc 76m, Desc 63m, Range 26m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.18% More
800m 4:00 8:02 49.74% More
1km 4:59 8:02 49.81% More
Mile 8:23 8:23 51.79% More
5k 27:09 8:44 55.65% More
5 miles 44:45 8:57 55.82% More

Predictions

Best WAVA 53.53%
Dist Time Per Mile WAVA
1M 8:29 8:29 51.23
5km 28:14 9:05 53.53
5M 46:45 9:21 53.44
10km 58:52 9:28 53.43
10M 1:37:28 9:45 53.04
Half 2:09:46 9:54 52.55
20M 3:23:13 10:10 52.59
Mara 4:30:34 10:20 52.96

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7517 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2492 2494 11:32 14:04
2494 2495 5:38 7:08
2495 2501 5:53 11:54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
1.6%
8:23
NW
0.2
3.6%
14:47
N
0.84
14.9%
9:33
NE
0.55
9.7%
8:49
W
2.18
38.8%
8:32
E
0.67
11.9%
9:06
SW
0.27
4.8%
13:23
S
0.83
14.7%
9:42
SE

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