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Running > General

21st Feb 2019 at 8am by 57.5 Degrees of Pain

  • 23:55
    Time
  • 3.07
    Miles
  • 7:47
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km)
2) 1km - 4:27(4:27/km)
3) 1km - 4:37(4:37/km)
4) 1km - 4:29(4:29/km)
5) 0.95km - 5:18(5:36/km)
5:04 4:27 4:37 4:29 5:18

Pace

5% 6% 8% 55% 26%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:13 1:13 0.13 9:43 0/5
2 2:11 58 0.25 7:48 2/1
3 3:09 58 0.38 7:42 1/1
4 4:02 53 0.50 7:06 1/0
5 5:06 1:03 0.63 8:28 3/0
6 5:54 49 0.75 6:29 4/0
7 6:48 53 0.88 7:07 0/2
8 7:45 58 1.00 7:40 1/2
9 8:40 54 1.13 7:15 7/2
10 9:34 54 1.25 7:12 1/3
11 10:35 1:01 1.38 8:12 0/4
12 11:31 55 1.50 7:22 1/3
13 12:20 50 1.63 6:38 0/6
14 13:15 55 1.75 7:20 0/5
15 14:10 55 1.88 7:18 0/1
16 15:09 59 2.00 7:52 1/2
17 16:00 51 2.13 6:48 0/5
18 16:53 53 2.25 7:01 0/5
19 17:46 54 2.38 7:08 0/1
20 18:42 55 2.50 7:24 2/0
21 19:47 1:05 2.63 8:38 2/1
22 20:50 1:04 2.75 8:30 7/0
23 21:54 1:03 2.88 8:27 2/0
24 22:52 58 3.00 7:46 1/0
25 23:55 1:03 3.07 14:49 1/0

Elevation

Asc 41m, Desc 54m, Range 38m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.17% More
800m 3:30 7:02 56.88% More
1km 4:26 7:08 56% More
Mile 7:09 7:09 60.8% More

Predictions

Best WAVA 62.53%
Dist Time Per Mile WAVA
1M 7:16 7:16 59.81
5km 24:10 7:47 62.53
5M 40:02 8:00 62.40
10km 50:24 8:07 62.41
10M 1:23:27 8:21 61.95
Half 1:51:07 8:29 61.37
20M 2:54:00 8:42 61.42
Mara 3:51:40 8:51 61.86

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
21049 211509 6:51 6:47
211509 2493 4:58 5:07
2493 2492 5:18 5:39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.43
46.7%
7:26
NW
0.06
1.8%
8:06
N
0.03
0.8%
7:56
NE
0.59
19.4%
8:10
W
0
0.1%
-1:23:33
E
0.79
25.9%
7:47
SW
0.16
5.2%
9:24
S
0
0%
0
SE

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