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Running > General

21st Feb 2019 at 3pm by Pothunter

  • 55:49
    Time
  • 6.37
    Miles
  • 8:46
    Min/mi
  • 679
    Cals
  • 82
    Cadence
  • 137
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 118/133bpm 54cal 6.66/7.7mph
2) 0.62m - 5:15(8:28/m) 134/140bpm 65cal 7.09/9.1mph
3) 0.62m - 5:13(8:24/m) 139/147bpm 69cal 7.14/7.37mph
4) 0.62m - 5:27(8:47/m) 147/153bpm 75cal 6.83/7.2mph
5) 0.62m - 5:26(8:44/m) 149/157bpm 75cal 6.87/8.37mph
6) 0.62m - 5:21(8:37/m) 133/152bpm 56cal 6.97/7.6mph
7) 0.62m - 5:42(9:10/m) 141/156bpm 72cal 6.55/7.93mph
8) 0.62m - 5:31(8:53/m) 142/156bpm 66cal 6.76/7.43mph
9) 0.62m - 5:27(8:46/m) 143/149bpm 67cal 6.84/7.33mph
10) 0.62m - 5:24(8:42/m) 142/151bpm 65cal 6.89/7.7mph
11) 0.16m - 1:26(9:14/m) 138/144bpm 15cal 6.49/7.39mph
5:36 5:15 5:13 5:27 5:26 5:21 5:42 5:31 5:27 5:24 1:26

Pace

1% 22% 75% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:18 2:18 0.25 9:12 102 63-124 939 80 60-85 0/8
2 4:31 2:13 0.50 8:50 124 121-128 1095 82 81-83 2/4
3 6:40 2:09 0.75 8:37 132 130-137 1138 82 81-83 5/3
4 8:50 2:10 1.00 8:40 133 130-137 1152 82 81-87 4/7
5 10:55 2:05 +6 1.25 8:19 136 131-139 1132 83 81-84 2/4
6 13:01 2:06 1.50 8:25 138 134-141 1161 82 81-83 3/4
7 15:06 2:05 1.75 8:21 139 136-143 1160 82 82-84 2/3
8 17:15 2:09 2.00 8:37 142 140-146 1223 82 82-84 5/4
9 19:26 2:10 2.25 8:42 147 144-153 1278 83 82-85 7/1
10 21:38 2:12 2.50 8:48 150 147-153 1319 83 82-85 12/0
11 23:50 2:12 2.75 8:49 149 143-156 1314 83 81-85 11/2
12 25:58 2:08 3.00 8:33 148 143-154 1266 82 82-85 4/2
13 28:12 2:14 +39 3.25 8:54 143 127-152 1274 82 79-83 6/4
14 30:20 2:08 3.50 8:33 132 128-138 1129 82 81-86 2/14
15 32:30 2:10 +11 3.75 8:39 132 121-140 1141 82 80-85 0/10
16 34:43 2:13 4.00 8:52 137 134-142 1215 82 81-85 0/6
17 37:05 2:22 +4 4.25 9:29 143 137-152 1357 84 81-86 10/2
18 39:21 2:16 +1:08 4.50 9:03 144 104-156 1304 81 60-85 12/2
19 41:35 2:14 4.75 8:54 136 116-146 1211 82 81-84 7/1
20 43:46 2:11 5.00 8:46 146 144-147 1279 83 81-85 5/1
21 45:55 2:09 5.25 8:38 146 145-149 1260 83 81-89 4/2
22 48:08 2:13 +6 5.50 8:52 138 131-145 1224 82 81-84 3/9
23 50:21 2:12 5.75 8:49 146 140-150 1287 84 82-86 7/3
24 52:32 2:12 6.00 8:47 144 133-151 1264 83 82-85 4/8
25 54:45 2:13 +5 6.25 8:51 136 128-144 1204 81 60-84 3/8
26 55:49 1:04 6.37 8:43 134 127-141 1167 80 79-82 0/4

Heart

95% 5% 0%
137bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 125m, Desc 125m, Range 41m
Elevation Graph
Grade Bands

Cadence

82 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.86% More
800m 4:08 8:18 44.54% More
1km 5:12 8:23 44.16% More
Mile 8:25 8:25 48.1% More
5k 26:57 8:40 52.21% More
5 miles 45:42 9:08 50.88% More
10k 56:35 9:06 51.75% More

Predictions

Best WAVA 53.94%
Dist Time Per Mile WAVA
1M 7:50 7:50 51.65
5km 26:05 8:24 53.94
5M 43:11 8:38 53.86
10km 54:22 8:45 53.86
10M 1:30:02 9:00 53.31
Half 1:59:52 9:09 52.73
20M 3:07:42 9:23 52.68
Mara 4:09:54 9:32 52.96

Checkpoints

From To Best Time
33109 17800 14:28 14:59
17800 2823 4:05 4:36
2823 3920 0 19:16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.62
9.7%
8:44
NW
1.08
17%
9:28
N
0.58
9.2%
8:37
NE
1.09
17.1%
8:49
W
0.76
12%
8:58
E
0.29
4.6%
8:59
SW
1.02
16%
9:12
S
0.91
14.4%
9:54
SE

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