Thu 21st Feb 2019 at 6:00am by Fairs

Walk > General

  • Time
    32:07
  • Miles
    2.11
  • Min/mi
    15:13
  • Cals
    209
  • BPM
    104
  • %MHR
    56.8
  • B/mi
    1590
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 100/120bpm 100cal 57/86rpm 3.79/0mph
2) 1m - 13:39(13:39/m) 110/150bpm 95cal 61/93rpm 4.39/0mph
3) 0.11m - 2:37(23:35/m) 105/110bpm 14cal 50/67rpm 2.55/0mph
15:51 13:39 2:37

Pace

3% 6% 3% 50% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:16 1:16 20:11 85 80-93 1715
0.13 2:17 1:01 16:14 87 84-89 1412
0.19 3:15 59 15:42 89 86-93 1398
0.25 4:15 1:00 15:58 93 90-96 1485
0.31 5:12 56 15:01 96 93-102 1442
0.38 6:08 56 15:04 103 97-107 1551
0.44 7:04 56 15:02 97 93-101 1459
0.50 8:21 1:16 20:22 101 93-105 2058
0.56 9:17 56 15:00 102 96-107 1530
0.63 10:13 56 14:56 109 105-113 1628
0.69 11:09 56 14:57 114 112-115 1705
0.75 12:06 56 15:04 108 104-115 1626
0.81 13:02 57 15:05 116 111-120 1750
0.88 13:58 56 14:56 108 102-117 1613
0.94 14:54 56 14:57 99 97-101 1480
1.00 15:51 57 15:04 101 98-104 1523
1.06 16:47 56 14:56 105 98-112 1569
1.13 17:32 46 12:08 98 96-100 1189
1.19 18:04 32 8:31 115 95-128 979
1.25 18:30 26 6:58 128 126-130 891
1.31 18:57 26 7:03 137 128-144 967
1.38 19:41 44 11:49 145 138-150 1713
1.44 20:51 1:10 18:33 121 110-138 2244
1.50 21:50 59 15:44 108 105-111 1699
1.56 22:47 57 15:13 102 95-111 1551
1.63 23:45 58 15:36 101 98-105 1575
1.69 24:44 59 15:43 102 97-105 1603
1.75 25:41 57 15:12 105 100-109 1596
1.81 26:38 57 15:06 107 104-110 1617
1.88 27:35 57 15:10 108 103-112 1638
1.94 28:33 58 15:31 104 101-109 1614
2.00 29:30 57 15:12 101 98-104 1535
2.06 30:27 57 15:20 101 97-109 1548
2.11 32:08 1:41 34:42 106 101-110 3678

Heart

104/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:58 7:56 More
800m 5:39 11:23 More
1km 7:31 12:06 More
Mile 13:26 13:26 More

Predictions

Dist Time Per Mile
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