Thu 21st Feb 2019 at 6:00am by Fairs
Walk > General
-
Time
32:07
-
Miles
2.11
-
Min/mi
15:13
-
Cals
209
-
BPM
104
-
%MHR
56.8
-
B/mi
1590
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:51(15:51/m) 100/120bpm 100cal 57/86rpm 3.79/0mph
2) 1m - 13:39(13:39/m) 110/150bpm 95cal 61/93rpm 4.39/0mph
3) 0.11m - 2:37(23:35/m) 105/110bpm 14cal 50/67rpm 2.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:16 |
1:16 |
20:11 |
85 80-93 |
1715 |
0.13 |
2:17 |
1:01 |
16:14 |
87 84-89 |
1412 |
0.19 |
3:15 |
59 |
15:42 |
89 86-93 |
1398 |
0.25 |
4:15 |
1:00 |
15:58 |
93 90-96 |
1485 |
0.31 |
5:12 |
56 |
15:01 |
96 93-102 |
1442 |
0.38 |
6:08 |
56 |
15:04 |
103 97-107 |
1551 |
0.44 |
7:04 |
56 |
15:02 |
97 93-101 |
1459 |
0.50 |
8:21 |
1:16 |
20:22 |
101 93-105 |
2058 |
0.56 |
9:17 |
56 |
15:00 |
102 96-107 |
1530 |
0.63 |
10:13 |
56 |
14:56 |
109 105-113 |
1628 |
0.69 |
11:09 |
56 |
14:57 |
114 112-115 |
1705 |
0.75 |
12:06 |
56 |
15:04 |
108 104-115 |
1626 |
0.81 |
13:02 |
57 |
15:05 |
116 111-120 |
1750 |
0.88 |
13:58 |
56 |
14:56 |
108 102-117 |
1613 |
0.94 |
14:54 |
56 |
14:57 |
99 97-101 |
1480 |
1.00 |
15:51 |
57 |
15:04 |
101 98-104 |
1523 |
1.06 |
16:47 |
56 |
14:56 |
105 98-112 |
1569 |
1.13 |
17:32 |
46 |
12:08 |
98 96-100 |
1189 |
1.19 |
18:04 |
32 |
8:31 |
115 95-128 |
979 |
1.25 |
18:30 |
26 |
6:58 |
128 126-130 |
891 |
1.31 |
18:57 |
26 |
7:03 |
137 128-144 |
967 |
1.38 |
19:41 |
44 |
11:49 |
145 138-150 |
1713 |
1.44 |
20:51 |
1:10 |
18:33 |
121 110-138 |
2244 |
1.50 |
21:50 |
59 |
15:44 |
108 105-111 |
1699 |
1.56 |
22:47 |
57 |
15:13 |
102 95-111 |
1551 |
1.63 |
23:45 |
58 |
15:36 |
101 98-105 |
1575 |
1.69 |
24:44 |
59 |
15:43 |
102 97-105 |
1603 |
1.75 |
25:41 |
57 |
15:12 |
105 100-109 |
1596 |
1.81 |
26:38 |
57 |
15:06 |
107 104-110 |
1617 |
1.88 |
27:35 |
57 |
15:10 |
108 103-112 |
1638 |
1.94 |
28:33 |
58 |
15:31 |
104 101-109 |
1614 |
2.00 |
29:30 |
57 |
15:12 |
101 98-104 |
1535 |
2.06 |
30:27 |
57 |
15:20 |
101 97-109 |
1548 |
2.11 |
32:08 |
1:41 |
34:42 |
106 101-110 |
3678 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:58 |
7:56 |
More |
800m |
5:39 |
11:23 |
More |
1km |
7:31 |
12:06 |
More |
Mile |
13:26 |
13:26 |
More |
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