Wed 20th Feb 2019 at 7:00pm by Will_Uyuni

Run > Race

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Time
18:45
Miles
3.14
Min/mi
5:58
Pacing
95%
WAVA
75.71
Stride(cm)
140
Cals
197
Cadence
192
BPM
128
%MHR
70.3
B/mi
764
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 117/132bpm 197cal
2) 1m - 6:06(6:06/m) 124/146bpm
3) 1m - 5:58(5:58/m) 141/148bpm
4) 0.14m - 43(5:12/m) 143/146bpm

5:58 6:06 5:58 43

Pin Map

0mi in 0

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	106 86-132	651	199 100-210	5/0
0.25	1:30	44	5:55	128 124-130	757	196 196-196	5/8
0.38	2:15	45	5:58	115 112-123	686	194 190-196	1/2
0.50	3:00	45	5:56	111 106-117	659	194 190-194	1/1
0.63	3:45	45	5:59	120 115-129	718	194 192-200	2/1
0.75	4:28	44	5:49	123 117-129	715	194 190-194	1/1
0.88	5:14	46	6:06	118 115-121	720	193 190-194	3/1
1.00	5:57	43	5:44	120 113-124	688	194 192-194	6/8
1.13	6:40	44	5:48	112 110-113	650	194 190-198	0/1
1.25	7:25	45	5:57	111 109-112	661	193 190-194	2/2
1.38	8:10	45	6:01	110 109-113	662	191 190-194	1/2
1.50	8:56	46	6:07	114 113-116	696	191 190-194	2/2
1.63	9:43	47	6:15	116 113-135	725	191 184-194	2/2
1.75	10:28	45	6:04	139 137-143	843	190 186-194	2/2
1.88	11:16	48	6:23	144 140-146	919	190 190-192	2/2
2.00	12:03	47	6:16	141 140-142	883	191 190-200	1/2
2.13	12:49	46	6:05	140 136-142	852	190 190-194	1/0
2.25	13:35	46	6:05	140 134-146	852	192 190-194	8/6
2.38	14:20	45	6:01	138 135-143	830	191 190-194	1/3
2.50	15:05	45	6:01	141 138-144	849	191 190-194	1/1
2.63	15:51	46	6:11	139 136-144	860	192 190-194	1/2
2.75	16:34	43	5:41	146 143-148	830	191 190-194	1/1
2.88	17:17	44	5:49	140 137-144	815	191 190-194	3/2
3.00	18:01	44	5:53	145 141-147	852	192 190-194	8/5
3.13	18:41	40	5:16	143 140-146	754	194 190-200	0/4
3.13	18:44	3	5:02	138 138-138	695	190 188-192	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 6m, Flat prediction 18:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (210 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	3.1	18:42	5:58
Walk	0.1	100	0	1	1:29:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	58.02%	More
800m	2:49	5:39	66.02%	More
1km	3:34	5:45	67.82%	More
Mile	5:52	5:52	70.51%	More
5k	18:30	5:57	75.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.99
5km	18:32	5:58	75.81
5M	30:42	6:08	74.40
10km	38:39	6:13	73.76
10M	1:04:01	6:24	73.54
Half	1:25:13	6:30	72.51
20M	2:13:28	6:40	73.36
Mara	2:57:41	6:47	73.48

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