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Running > General

20th Feb 2019 at 9pm by 57.5 Degrees of Pain

  • 18:18
    Time
  • 1.80
    Miles
  • 10:10
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km)
2) 1km - 5:51(5:51/km)
3) 0.9km - 5:23(5:58/km)
7:04 5:51 5:23

Pace

31% 24% 41% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:27 1:27 0.06 23:06 0/3
2 2:03 36 0.13 9:38 0/2
3 2:45 42 0.19 11:11 2/0
4 3:47 1:02 0.25 16:31 3/0
5 4:12 26 0.31 6:50 2/0
6 4:55 43 0.38 11:21 2/1
7 5:29 34 0.44 9:07 0/3
8 6:00 31 0.50 8:11 0/1
9 6:34 34 0.56 9:09 0/0
10 7:04 30 0.63 8:02 1/0
11 7:54 50 0.69 13:20 1/0
12 8:31 37 0.75 9:57 0/0
13 9:01 30 0.81 7:57 0/1
14 9:35 33 0.88 8:54 0/2
15 10:06 31 0.94 8:22 0/4
16 10:47 41 1.00 10:57 0/1
17 11:21 34 1.06 9:07 1/0
18 11:53 32 1.13 8:33 4/0
19 12:27 34 1.19 8:59 1/1
20 12:58 31 1.25 8:11 3/0
21 13:50 52 1.31 13:51 0/0
22 14:16 27 1.38 7:08 0/1
23 14:48 31 1.44 8:24 0/1
24 15:19 31 1.50 8:16 0/1
25 15:50 31 1.56 8:17 0/3
26 16:25 35 1.63 9:19 1/1
27 16:56 31 1.69 8:15 1/0
28 17:33 37 1.75 9:59 2/0
29 18:18 45 1.80 14:19 2/0

Elevation

Asc 30m, Desc 31m, Range 12m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.07% More
800m 4:21 8:45 45.66% More
1km 5:31 8:52 45.08% More
Mile 8:52 8:52 49.05% More

Predictions

Best WAVA 46.36%
Dist Time Per Mile WAVA
1M 9:48 9:48 44.35
5km 32:36 10:30 46.36
5M 53:59 10:48 46.28
10km 1:07:58 10:56 46.28
10M 1:52:33 11:15 45.93
Half 2:29:51 11:26 45.50
20M 3:54:40 11:44 45.54
Mara 5:12:26 11:55 45.87

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
12.3%
12:47
NW
0.08
4.2%
9:10
N
0.28
15.3%
9:03
NE
0.31
17.3%
8:52
W
0.25
14%
10:04
E
0.25
13.9%
8:28
SW
0.18
10.2%
13:01
S
0.23
12.8%
10:34
SE

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