Wed 20th Feb 2019 at 8:00pm by bdhanda

Run > General

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Time
12:08
Miles
1.20
Min/mi
10:07
Pacing
95%
WAVA
45.44
Stride(cm)
105
Cals
137
Cadence
152
BPM
145
%MHR
84.7
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 144/159bpm 114cal 5.89/6.28mph
2) 0.2m - 1:57(9:36/m) 155/168bpm 23cal 6.25/6.49mph

10:11 1:57

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	128 118-139	1348	145 98-154
0.13	1:20	40	10:48	138 130-145	1490	153 150-156
0.19	1:58	38	10:15	141 141-141	1445	150 148-152
0.25	2:37	39	10:25	141 139-145	1470	151 150-154
0.31	3:15	38	10:07	144 143-145	1457	153 150-158
0.38	3:55	39	10:27	145 143-146	1516	151 150-152
0.44	4:31	37	9:45	142 142-143	1385	151 150-152
0.50	5:09	38	10:03	145 143-146	1457	153 150-156
0.56	5:46	37	9:53	142 141-143	1402	153 152-154
0.63	6:24	38	10:14	143 143-144	1464	153 152-154
0.69	7:03	39	10:24	139 138-142	1445	154 152-154
0.75	7:41	38	10:01	151 141-159	1514	153 150-156
0.81	8:21	40	10:35	152 148-156	1609	151 150-152
0.88	9:00	39	10:28	153 150-156	1602	152 150-152
0.94	9:36	36	9:35	147 145-148	1408	152 152-154
1.00	10:10	35	9:15	148 147-150	1368	154 152-156
1.06	10:45	35	9:12	159 147-168	1463	155 154-156
1.13	11:21	36	9:35	156 153-162	1495	153 150-156
1.19	11:57	36	9:32	152 150-152	1450	156 156-156
1.20	12:08	11	12:21	151 150-151	1865	156 156-156

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	152	1.2	12:05	10:05
Walk	0.4	98	0	3	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.77%	More
800m	4:50	9:44	41.75%	More
1km	6:08	9:53	42.90%	More
Mile	9:56	9:56	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.68
5km	33:16	10:42	45.73
5M	55:05	11:01	45.06
10km	1:09:21	11:10	44.73
10M	1:54:50	11:29	44.69
Half	2:32:53	11:40	44.10
20M	3:59:25	11:58	44.62
Mara	5:18:45	12:10	44.69

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