Wed 20th Feb 2019 at 7:00pm by bdhanda

Run > General

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Time
41:43
Miles
3.55
Min/mi
11:45
Pacing
93%
WAVA
41.86
Stride(cm)
92
Cals
378
Cadence
149
BPM
128
%MHR
74.7
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 123/132bpm 112cal 4.88/6.03mph
2) 1m - 11:38(11:38/m) 126/146bpm 103cal 5.16/5.51mph
3) 1m - 11:41(11:41/m) 130/152bpm 106cal 5.14/5.53mph
4) 0.55m - 6:06(11:08/m) 137/150bpm 57cal 5.39/5.78mph

12:18 11:38 11:41 6:06

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	114 81-132	1283	153 114-158
0.25	2:50	1:25	11:23	129 126-131	1468	150 146-156
0.38	4:22	1:32	12:17	127 123-128	1561	149 146-154
0.50	5:52	1:30	12:04	124 121-129	1496	148 144-150
0.63	7:25	1:32	12:20	123 120-128	1516	149 148-152
0.75	9:01	1:37	12:53	123 120-125	1584	148 146-150
0.88	10:47	1:46	14:06	121 115-126	1705	148 146-150
1.00	12:18	1:31	12:05	121 118-123	1462	147 146-150
1.13	13:49	1:31	12:08	123 115-130	1492	147 144-150
1.25	15:20	1:31	12:07	125 124-127	1515	147 144-150
1.38	16:45	1:25	11:21	125 122-127	1418	149 146-150
1.50	18:09	1:24	11:15	126 125-128	1418	149 146-150
1.63	19:32	1:23	11:05	125 123-129	1385	149 148-150
1.75	20:59	1:27	11:36	123 120-130	1427	148 144-154
1.88	22:32	1:33	12:25	135 126-144	1677	149 146-150
2.00	23:55	1:23	11:04	129 125-131	1428	149 146-150
2.13	25:24	1:29	11:51	128 126-131	1516	149 146-150
2.25	26:51	1:27	11:37	125 121-130	1452	149 146-150
2.38	28:18	1:27	11:34	122 119-125	1412	148 146-150
2.50	29:47	1:29	11:54	124 120-130	1475	148 146-150
2.63	31:17	1:30	11:57	136 125-146	1625	148 146-150
2.75	32:45	1:28	11:42	125 124-127	1462	149 148-150
2.88	34:09	1:24	11:13	133 123-151	1492	149 146-150
3.00	35:36	1:27	11:40	149 148-151	1737	149 146-150
3.13	37:00	1:24	11:08	143 129-149	1593	149 146-150
3.25	38:26	1:26	11:31	135 128-139	1554	151 148-152
3.38	39:46	1:20	10:37	133 131-135	1413	150 144-152
3.50	41:10	1:24	11:14	134 132-136	1506	149 148-150
3.55	41:43	33	11:22	135 134-135	1534	148 144-152

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	151	1.7	19:25	11:35
Walk	53.5	146	1.9	22:18	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	31.62%	More
800m	5:31	11:05	36.68%	More
1km	6:57	11:12	37.84%	More
Mile	11:19	11:19	39.47%	More
5k	36:31	11:45	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.05
5km	36:13	11:39	42.01
5M	59:59	12:00	41.38
10km	1:15:31	12:09	41.08
10M	2:05:03	12:30	41.04
Half	2:46:29	12:43	40.50
20M	4:20:43	13:02	40.98
Mara	5:47:07	13:15	41.04

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