Wed 20th Feb 2019 at 6:00pm by bdhanda

Run > General

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Time
10:37
Miles
1.01
Min/mi
10:31
Pacing
94%
WAVA
42.40
Stride(cm)
100
Cals
126
Cadence
153
BPM
141
%MHR
82.3
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 144/156bpm 125cal 5.69/6.2mph
2) 0.01m - 4(8:14/m) 150/151bpm 1cal 7.29/5.38mph

10:33 4

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	116 73-144	1381	152 114-158
0.13	1:27	42	11:16	147 141-154	1656	154 152-156
0.19	2:04	37	9:51	145 145-146	1428	153 152-156
0.25	2:43	39	10:19	146 144-148	1507	152 150-154
0.31	3:19	37	9:49	148 144-149	1453	153 152-154
0.38	3:57	37	9:57	146 143-149	1453	153 152-154
0.44	4:33	37	9:45	149 148-150	1452	154 152-154
0.50	5:12	39	10:27	144 142-147	1504	153 152-154
0.56	5:51	38	10:13	146 143-150	1492	155 154-156
0.63	6:31	40	10:39	148 145-151	1576	154 152-156
0.69	7:10	40	10:34	143 139-147	1510	154 152-158
0.75	7:47	37	9:46	146 142-149	1426	154 152-156
0.81	8:28	41	11:01	147 145-149	1620	154 152-156
0.88	9:09	41	11:01	144 135-150	1586	153 152-156
0.94	9:51	42	11:12	144 130-155	1613	153 150-156
1.00	10:32	41	10:56	152 150-154	1662	152 150-156
1.01	10:38	6 +1	13:34	150 150-150	2035	150 150-150

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	153	1	10:36	10:33
Walk	0.3	114	0	2	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.54%	More
800m	5:00	10:04	40.37%	More
1km	6:17	10:06	41.94%	More
Mile	10:31	10:31	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.55
5km	34:56	11:15	43.55
5M	57:51	11:34	42.90
10km	1:12:50	11:43	42.59
10M	2:00:37	12:04	42.55
Half	2:40:35	12:15	41.98
20M	4:11:29	12:34	42.48
Mara	5:34:49	12:47	42.55

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