Wed 20th Feb 2019 at 4:00pm by bdhanda

Bike > General

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Time
48:49
Miles
8.87
Mph
10.9
FBI
49.45
Cals
328
BPM
116
%MHR
67.8
B/mi
638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 110/123bpm 55cal 7.58/11.81mph
2) 1m - 6:32(6:32/m) 111/118bpm 42cal 9.18/12.65mph
3) 1m - 5:20(5:20/m) 117/128bpm 38cal 11.25/13.8mph
4) 1m - 5:00(5:00/m) 117/124bpm 34cal 12.01/15.32mph
5) 1m - 4:20(4:20/m) 121/132bpm 32cal 13.86/17.53mph
6) 1m - 4:49(4:49/m) 122/131bpm 35cal 12.44/18.45mph
7) 1m - 5:13(5:13/m) 120/129bpm 35cal 11.49/14.46mph
8) 1m - 4:57(4:57/m) 119/123bpm 31cal 12.1/17.82mph
9) 0.87m - 4:42(5:25/m) 117/122bpm 26cal 11.08/14.69mph

7:55 6:32 5:20 5:00 4:20 4:49 5:13 4:57 4:42

Pace

13%

12%

25%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:06	3:06 +2	4.84	109 91-122	1352
0.50	4:58	1:52	8.06	109 99-116	811
0.75	6:30	1:32	9.74	113 109-116	696
1.00	7:57	1:27	10.34	108 98-119	626
1.25	9:31	1:34	9.56	113 108-118	709
1.50	11:18	1:47 +5	8.41	112 105-117	799
1.75	14:05	2:47 +57	5.39	109 93-115	1214
2.00	15:31	1:26	10.47	108 96-118	619
2.25	17:03	1:31	9.85	116 112-119	706
2.50	18:12	1:10	12.91	121 113-128	562
2.75	19:44	1:32 +5	9.80	120 118-124	735
3.00	20:56	1:12	12.45	112 105-121	540
3.25	22:36	1:40 +10	9.03	112 105-121	745
3.50	23:44	1:07	13.36	119 117-122	535
3.75	25:25	1:42 +26	8.85	118 112-124	800
4.00	26:32	1:07	13.44	119 115-122	531
4.25	27:31	59	15.24	120 118-122	473
4.50	28:52	1:21 +9	11.11	119 116-123	643
4.75	30:00	1:08	13.22	124 117-132	563
5.00	31:01	1:01	14.81	125 123-127	506
5.25	32:58	1:57 +30	7.69	119 114-123	929
5.50	34:01	1:03	14.30	120 119-122	503
5.75	35:00	58	15.43	127 121-130	494
6.00	36:20	1:21	11.15	124 121-128	667
6.25	37:34	1:14	12.14	123 117-129	608
6.50	38:57	1:23	10.83	122 120-123	676
6.75	40:16	1:19	11.43	120 118-122	630
7.00	41:34	1:18	11.58	117 113-122	606
7.25	42:48	1:14 +6	12.20	121 120-122	595
7.50	43:59	1:12	12.55	119 118-120	569
7.75	46:23	2:23 +1:09	6.27	120 118-123	1148
8.00	47:59	1:36 +13	9.33	117 113-120	752
8.25	49:28	1:29	10.16	116 113-119	685
8.50	50:47	1:20	11.32	117 114-122	620
8.75	52:06	1:19 +5	11.43	119 117-121	625
8.87	52:46	40	10.53	119 118-120	678

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:58	3:57	More
1km	2:35	4:09	More
Mile	4:27	4:27	More
5k	15:14	4:54	More
5 miles	25:43	5:09	More
10k	33:32	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	55:26	5:33
20km	1:09:48	5:37
15 miles	1:25:12	5:41
20 miles	1:55:34	5:47
40km	2:25:31	5:51
25 miles	2:26:25	5:51
42km	2:33:14	5:52
50 miles	5:05:16	6:06
56 miles	5:44:14	6:09
100 miles	10:36:27	6:22
112 miles	11:57:42	6:24

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