Wed 20th Feb 2019 at 7:00pm by becca7

Run > General

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Time
1:01:07
Miles
5.38
Min/mi
11:22
Pacing
86%
WAVA
46.00
Stride(cm)
79
Cals
470
Cadence
179
BPM
132
%MHR
76.1
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 128/140bpm 93cal 5.27/6.01mph
2) 1m - 12:32(12:32/m) 131/145bpm 99cal 4.78/5.74mph
3) 1m - 10:39(10:39/m) 135/143bpm 85cal 5.63/6.01mph
4) 1m - 11:43(11:43/m) 136/148bpm 92cal 5.12/5.89mph
5) 1m - 10:44(10:44/m) 133/144bpm 71cal 5.59/6.05mph
6) 0.38m - 4:05(10:51/m) 138/145bpm 30cal 5.53/6.03mph

11:24 12:32 10:39 11:43 10:44 4:05

Pin Map

0mi in 0

Pace

12%

25%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:58	123 86-136	1472	184 178-190
0.50	5:50	2:51	11:24	129 123-135	1470	183 180-188
0.75	8:44	2:54	11:35	127 118-136	1470	182 178-186
1.00	11:24	2:40	10:39	132 124-140	1406	182 178-188
1.25	14:34	3:10	12:40	128 112-141	1622	178 122-184
1.50	17:47	3:14	12:54	128 105-144	1651	178 122-186
1.75	20:55	3:08	12:32	127 103-141	1591	173 122-186
2.00	23:57	3:02	12:07	134 122-142	1624	177 122-188
2.25	26:38	2:41	10:44	135 125-143	1449	182 178-190
2.50	29:21	2:43	10:51	138 134-142	1498	182 176-190
2.75	31:50	2:29	9:57	132 128-136	1313	182 178-188
3.00	34:35	2:45	10:59	134 130-138	1472	173 122-186
3.25	37:15	2:41	10:42	142 132-148	1520	179 178-182
3.50	40:29	3:13	12:53	129 119-141	1662	176 130-184
3.75	43:16	2:47	11:09	142 136-147	1583	178 174-180
4.00	46:18	3:02	12:07	129 116-139	1562	176 122-186
4.25	48:56	2:38	10:32	127 121-132	1338	178 174-180
4.50	51:33	2:38	10:31	131 125-135	1379	179 176-182
4.75	54:18	2:44	10:57	138 132-144	1511	177 172-180
5.00	57:03	2:45	11:00	137 134-143	1507	178 174-184
5.25	59:46	2:44	10:55	139 135-145	1517	176 122-182
5.38	1:01:07	1:21	10:41	135 133-137	1442	177 176-182

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	5.3	59:30	11:11
Walk	2.2	123	0.1	1:22	22:53
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.35%	More
800m	5:09	10:21	40.12%	More
1km	6:29	10:26	41.42%	More
Mile	10:35	10:35	43.18%	More
5k	34:14	11:01	46.65%	More
5 miles	56:37	11:19	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.11
5km	34:00	10:57	46.97
5M	56:31	11:18	46.11
10km	1:11:17	11:28	45.77
10M	1:58:29	11:51	45.31
Half	2:38:04	12:04	44.32
20M	4:08:21	12:25	44.32
Mara	5:31:21	12:39	43.95

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