Wed 20th Feb 2019 at 8:00pm by Fairs
Walk > General
-
Time
31:35
-
Miles
1.74
-
Min/mi
18:09
-
Cals
178
-
BPM
101
-
%MHR
55.1
-
B/mi
1840
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:34(17:34/m) 101/126bpm 103cal 54/81rpm 3.41/0mph
2) 0.74m - 14:01(18:50/m) 102/113bpm 75cal 52/81rpm 3.19/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:04 |
1:04 |
17:08 |
115 97-126 |
1971 |
0.13 |
2:02 |
58 |
15:24 |
103 97-108 |
1585 |
0.19 |
2:59 |
57 |
15:13 |
102 98-106 |
1551 |
0.25 |
3:56 |
57 |
15:12 |
103 100-105 |
1566 |
0.31 |
4:57 |
1:01 |
16:08 |
96 93-102 |
1549 |
0.38 |
6:16 |
1:20 |
21:18 |
95 90-99 |
2024 |
0.44 |
7:15 |
59 |
15:36 |
96 90-100 |
1498 |
0.50 |
8:16 |
1:01 |
16:15 |
100 97-103 |
1624 |
0.56 |
9:26 |
1:10 |
18:36 |
99 97-102 |
1841 |
0.63 |
10:29 |
1:04 |
17:00 |
99 94-104 |
1683 |
0.69 |
12:00 |
1:31 |
24:09 |
100 91-107 |
2415 |
0.75 |
12:58 |
58 |
15:32 |
97 93-102 |
1508 |
0.81 |
13:59 |
1:01 |
16:09 |
106 101-111 |
1712 |
0.88 |
15:30 |
1:31 |
24:20 |
101 97-108 |
2458 |
0.94 |
16:31 |
1:01 |
16:12 |
97 95-102 |
1572 |
1.00 |
17:35 |
1:04 |
17:04 |
101 97-106 |
1724 |
1.06 |
18:48 |
1:13 |
19:33 |
98 92-104 |
1917 |
1.13 |
19:54 |
1:06 |
17:35 |
101 92-105 |
1775 |
1.19 |
20:53 |
59 |
15:47 |
99 94-107 |
1563 |
1.25 |
21:52 |
59 |
15:38 |
104 101-108 |
1626 |
1.31 |
22:52 |
1:00 |
16:08 |
101 98-105 |
1629 |
1.38 |
23:52 |
1:00 |
16:00 |
103 98-108 |
1649 |
1.44 |
24:54 |
1:01 |
16:16 |
110 107-113 |
1790 |
1.50 |
25:54 |
1:00 |
16:00 |
108 102-113 |
1729 |
1.56 |
26:53 |
1:00 |
15:59 |
104 101-108 |
1662 |
1.63 |
28:05 |
1:11 |
19:02 |
101 97-105 |
1923 |
1.69 |
29:05 |
1:00 |
16:03 |
99 96-104 |
1589 |
1.74 |
31:35 |
2:30 |
44:08 |
99 94-108 |
4369 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:53 |
15:51 |
More |
1km |
10:03 |
16:10 |
More |
Mile |
16:58 |
16:58 |
More |
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