Wed 20th Feb 2019 at 8:00pm by Fairs

Walk > General

  • Time
    31:35
  • Miles
    1.74
  • Min/mi
    18:09
  • Cals
    178
  • BPM
    101
  • %MHR
    55.1
  • B/mi
    1840
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 101/126bpm 103cal 54/81rpm 3.41/0mph
2) 0.74m - 14:01(18:50/m) 102/113bpm 75cal 52/81rpm 3.19/0mph
17:34 14:01

Pace

7% 4% 7% 18% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:04 1:04 17:08 115 97-126 1971
0.13 2:02 58 15:24 103 97-108 1585
0.19 2:59 57 15:13 102 98-106 1551
0.25 3:56 57 15:12 103 100-105 1566
0.31 4:57 1:01 16:08 96 93-102 1549
0.38 6:16 1:20 21:18 95 90-99 2024
0.44 7:15 59 15:36 96 90-100 1498
0.50 8:16 1:01 16:15 100 97-103 1624
0.56 9:26 1:10 18:36 99 97-102 1841
0.63 10:29 1:04 17:00 99 94-104 1683
0.69 12:00 1:31 24:09 100 91-107 2415
0.75 12:58 58 15:32 97 93-102 1508
0.81 13:59 1:01 16:09 106 101-111 1712
0.88 15:30 1:31 24:20 101 97-108 2458
0.94 16:31 1:01 16:12 97 95-102 1572
1.00 17:35 1:04 17:04 101 97-106 1724
1.06 18:48 1:13 19:33 98 92-104 1917
1.13 19:54 1:06 17:35 101 92-105 1775
1.19 20:53 59 15:47 99 94-107 1563
1.25 21:52 59 15:38 104 101-108 1626
1.31 22:52 1:00 16:08 101 98-105 1629
1.38 23:52 1:00 16:00 103 98-108 1649
1.44 24:54 1:01 16:16 110 107-113 1790
1.50 25:54 1:00 16:00 108 102-113 1729
1.56 26:53 1:00 15:59 104 101-108 1662
1.63 28:05 1:11 19:02 101 97-105 1923
1.69 29:05 1:00 16:03 99 96-104 1589
1.74 31:35 2:30 44:08 99 94-108 4369

Heart

101/126max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:20 More
800m 7:53 15:51 More
1km 10:03 16:10 More
Mile 16:58 16:58 More

Predictions

Dist Time Per Mile
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