Wed 20th Feb 2019 at 7:00pm by mikebell26

Run > General

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Time
28:36
Miles
3.17
Min/mi
9:01
Pacing
93%
WAVA
49.38
Stride(cm)
104
Cals
351
Cadence
171
BPM
140
%MHR
82
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 139/155bpm 117cal 6.37/6.78mph
2) 1m - 9:08(9:08/m) 142/159bpm 112cal 6.57/6.87mph
3) 1m - 8:45(8:45/m) 140/148bpm 104cal 6.85/8.31mph
4) 0.17m - 1:18(7:31/m) 156/160bpm 18cal 7.99/8.31mph

9:25 9:08 8:45 1:18

Pin Map

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	117 81-138	1159	169 88-182
0.25	2:25	1:10	9:23	137 135-138	1285	175 174-178
0.38	3:33	1:08	9:04	140 137-143	1269	175 174-182
0.50	4:41	1:08	9:06	139 137-142	1265	174 172-178
0.63	5:49	1:08	9:02	141 139-145	1274	173 172-176
0.75	6:58	1:10	9:19	143 141-147	1331	172 172-174
0.88	8:09	1:11	9:28	141 137-150	1334	172 168-174
1.00	9:24	1:14	9:56	152 149-155	1509	171 166-174
1.13	10:35	1:11	9:29	156 152-158	1479	172 168-174
1.25	11:45	1:10	9:20	153 151-155	1428	171 168-172
1.38	12:53	1:08	9:04	138 134-147	1250	171 170-172
1.50	14:01	1:08	9:02	137 135-138	1237	171 170-172
1.63	15:10	1:09	9:12	138 133-142	1269	171 170-172
1.75	16:20	1:10	9:19	138 135-141	1286	171 168-172
1.88	17:26	1:06	8:49	138 136-140	1217	171 170-172
2.00	18:32	1:06	8:49	136 135-139	1198	171 168-172
2.13	19:37	1:05	8:43	137 134-139	1195	170 168-172
2.25	20:41	1:04	8:29	139 135-143	1179	172 170-172
2.38	21:51	1:10	9:21	141 139-143	1318	170 168-172
2.50	23:01	1:10	9:24	138 135-143	1297	168 166-172
2.63	24:09	1:07	8:57	140 136-143	1254	170 168-172
2.75	25:13	1:04	8:34	137 134-140	1175	170 168-172
2.88	26:18	1:05	8:40	144 142-146	1249	170 168-172
3.00	27:17	59	7:52	146 145-148	1148	172 168-176
3.13	28:13	57	7:33	155 149-159	1170	173 172-176
3.17	28:35	22	7:39	159 158-160	1215	172 172-172

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.2	28:32	9:00
Walk	0.2	88	0	3	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.97%	More
800m	3:59	8:01	45.68%	More
1km	5:07	8:14	46.47%	More
Mile	8:34	8:34	47.49%	More
5k	27:56	8:59	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.35
5km	28:00	9:01	49.42
5M	46:22	9:16	48.49
10km	58:22	9:24	48.06
10M	1:36:40	9:40	47.91
Half	2:08:42	9:49	47.22
20M	3:21:32	10:05	47.78
Mara	4:28:19	10:14	47.85

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