Wed 20th Feb 2019 at 6:00pm by controversial

Run > Recovery Run

Follow User
0 👍

Time
32:33
Miles
3.90
Min/mi
8:21
Pacing
75%
WAVA
54.11
Stride(cm)
120
Cals
404
Cadence
161
BPM
120
%MHR
66.7
B/mi
1002
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:24(5:13/km) 117/124bpm 404cal
2) 1.61km - 8:13(5:06/km) 122/128bpm
3) 1.61km - 8:34(5:19/km) 121/124bpm
4) 1.44km - 7:22(5:06/km) 121/125bpm

8:24 8:13 8:34 7:22

Pin Map

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	103 61-123	940	158 44-164	1/1
0.25	2:52	1:44	13:49	113 105-124	1560	158 118-164	3/3
0.38	3:52	1:00	7:59	120 117-122	959	163 162-164	3/1
0.50	4:53	1:01	8:10	121 121-123	989	163 162-164	1/1
0.63	5:56	1:02	8:18	120 119-121	997	162 162-164	1/2
0.75	6:59	1:03	8:24	121 120-122	1016	162 162-164	2/2
0.88	8:01	1:02	8:18	120 119-121	996	162 162-164	3/2
1.00	9:00	1:00	7:57	121 120-121	961	163 162-164	1/1
1.13	10:02	1:02	8:13	123 121-124	1010	162 162-164	2/1
1.25	11:08	1:06	8:47	122 120-124	1072	162 162-164	2/1
1.38	12:14	1:06	8:45	123 120-126	1077	162 162-164	1/0
1.50	13:12	59	7:49	123 121-125	962	162 162-164	2/2
1.63	14:15	1:02	8:19	125 122-128	1040	162 162-164	5/2
1.75	15:14	59	7:53	121 119-125	954	163 162-164	4/10
1.88	16:32	1:18	10:27	118 106-124	1234	160 80-164	4/5
2.00	17:27	55	7:22	116 112-119	854	163 162-164	2/6
2.13	18:30	1:03	8:24	119 118-120	1000	162 162-164	3/3
2.25	19:36	1:06	8:48	121 119-121	1066	162 162-162	2/0
2.38	20:41	1:05	8:37	121 119-123	1042	162 162-164	1/2
2.50	21:45	1:04	8:29	119 116-121	1010	162 158-174	2/3
2.63	22:47	1:03	8:22	121 120-123	1012	161 160-164	3/3
2.75	23:48	1:01	8:08	123 121-124	1001	161 160-162	3/1
2.88	24:57	1:09	9:11	120 118-121	1102	162 162-164	2/2
3.00	26:00	1:03	8:25	122 120-123	1027	161 158-164	2/2
3.13	27:03	1:03	8:21	122 120-125	1020	160 160-162	2/1
3.25	28:03	1:00	8:02	124 122-125	996	162 162-164	1/1
3.38	29:06	1:02	8:18	121 120-123	1004	161 160-164	1/1
3.50	30:08	1:02	8:17	122 121-125	1010	160 160-160	1/2
3.63	31:10	1:02	8:16	123 122-125	1016	160 154-160	2/1
3.75	32:56	1:46	14:11	117 84-125	1659	157 106-164	3/2
3.88	33:53	57	7:35	117 106-125	887	163 162-164	2/2
3.90	36:47	2:54	2:16:43	125 125-125	17089	162 162-162	0/0

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 13m, Flat prediction 32:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	3.9	36:28	9:24
Walk	0.6	110	0	14	15:51
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.97%	More
800m	4:00	8:03	45.93%	More
1km	5:05	8:11	47.17%	More
Mile	8:12	8:12	49.97%	More
5k	26:03	8:23	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	25:15	8:08	55.22
5M	42:59	8:36	52.72
10km	54:48	8:49	51.60
10M	1:33:18	9:20	50.05
Half	2:06:11	9:38	48.56
20M	3:22:33	10:08	47.94
Mara	4:33:57	10:27	47.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry