Wed 20th Feb 2019 at 7:00pm by Dean017

Run > General

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Time
54:14
Miles
3.71
Min/mi
14:37
Pacing
19%
WAVA
28.72
Stride(cm)
64
Cals
496
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 138cal 4.36/15.74mph
2) 1m - 11:26(11:26/m) 136cal 5.25/16.3mph
3) 1m - 14:14(14:14/m) 139cal 4.21/12.77mph
4) 0.71m - 14:49(20:43/m) 83cal 2.9/10.27mph

13:45 11:26 14:14 14:49

Pin Map

0mi in 0

Pace

58%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:39	175 148-186
0.25	2:40	1:13	9:43	180 172-194
0.38	3:46	1:06	8:49	166 102-190
0.50	5:49	2:03	16:24	166 112-180
0.63	9:07	3:18	26:25	166 120-182
0.75	11:12	2:04	16:35	177 108-238
0.88	12:33	1:21	10:47	182 156-206
1.00	13:41	1:08	9:06	190 162-200
1.13	15:05	1:24	11:10	193 176-212
1.25	16:39	1:35	12:38	181 150-196
1.38	17:26	46	6:09	186 180-196
1.50	19:13	1:47	14:16	186 116-200
1.63	20:49	1:37	12:52	182 168-196
1.75	22:07	1:18	10:22	179 136-192
1.88	23:47	1:40	13:22	199 96-230
2.00	25:10	1:23	11:01	176 168-180
2.13	26:30	1:21	10:45	156 110-196
2.25	27:35	1:05	8:38	169 120-190
2.38	28:50	1:15	10:02	153 104-200
2.50	29:44	53	7:04	182 170-190
2.63	30:39	56	7:26	176 156-182
2.75	33:06	2:27	19:35	144 72-182
2.88	38:34	5:28	43:46	149 92-194
3.00	39:26	52	6:58	179 152-188
3.13	43:20	3:54	31:09	174 100-194
3.25	46:02	2:42	21:38	176 158-184
3.38	48:23	2:21	18:49	163 132-194
3.50	50:52	2:28	19:46	171 148-180
3.63	52:55	2:03	16:25	160 108-178
3.71	54:14	1:19	14:51	143 110-182

Cadence

173 (238 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	181	3.3	37:02	11:11
Walk	31.7	117	0.4	17:12	42:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.78%	More
800m	3:52	7:47	43.55%	More
1km	4:51	7:48	45.53%	More
Mile	9:44	9:44	39.17%	More
5k	43:01	13:51	30.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	28.22
5km	44:56	14:28	28.78
5M	1:14:25	14:53	28.42
10km	1:33:41	15:05	28.27
10M	2:35:09	15:31	28.25
Half	3:26:33	15:46	27.89
20M	5:23:28	16:10	28.22
Mara	7:10:39	16:26	28.26

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