Wed 20th Feb 2019 at 6:00pm by percyw

Run > Warm Down

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Time
11:14
Miles
1.02
Min/mi
11:01
Pacing
0%
WAVA
39.04
Stride(cm)
89
Cals
113
Cadence
165
BPM
122
%MHR
69.9
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 129/141bpm 71cal 5.95/6.64mph
2) 0.4m - 4:58(12:32/m) 118/137bpm 42cal 4.79/7.2mph

6:16 4:58

Pin Map

0mi in 0

Pace

39%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	121 117-127	1261	175 168-184
0.13	1:20	41	10:50	125 122-127	1355	177 174-178
0.19	1:57	37	9:52	129 125-132	1273	178 176-180
0.25	2:41	45	11:53	136 131-141	1617	178 178-180
0.31	3:19	38	10:06	131 126-141	1323	178 176-182
0.38	3:53	33	8:55	124 123-126	1106	178 176-180
0.44	4:29	36	9:39	127 124-130	1225	177 176-180
0.50	5:06	37	9:55	131 129-132	1300	177 176-178
0.56	5:41	35	9:23	131 130-132	1229	177 174-180
0.63	6:20	39	10:18	127 122-130	1309	175 166-178
0.69	59:22	53:02 +52:18	14:08:31	108 98-119	91640	147 122-178
0.75	1:00:54	1:32 +33	24:30	118 110-122	2891	158 110-190
0.81	1:01:28	34	9:11	114 103-128	1047	171 130-190
0.88	1:02:05	37	9:51	133 128-137	1310	177 176-178
0.94	1:02:43	38	10:04	130 128-132	1309	162 126-178
1.00	1:03:58	1:15 +9	19:57	116 109-130	2315	138 124-198
1.02	1:04:14	16	16:06	109 108-109	1756	131 130-132

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.6	177	0.9	8:17	10:11
Walk	85.5	132	0.2	55:24	6:08:30
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.40%	More
800m	4:55	9:53	39.48%	More
1km	6:16	10:05	40.34%	More
Mile	1:03:46	1:03:46	6.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	39.09
5km	41:15	13:17	35.42
5M	1:11:55	14:23	33.08
10km	1:32:42	14:55	32.05
10M	2:41:37	16:10	30.39
Half	3:41:32	16:55	29.11
20M	6:03:08	18:09	28.14
Mara	8:17:47	19:00	27.37

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