Wed 20th Feb 2019 at 7:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
16:26
Miles
2.32
Mph
8.5
Cals
79
BPM
105
%MHR
61.6
B/mi
747
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 16:26(7:05/m) 104/136bpm 79cal 8.46/18.79mph

16:26

Pace

44%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42	5.32	95 89-105	1071
0.13	1:13	31	7.24	87 86-87	721
0.19	2:00	47	4.81	87 87-87	1085
0.25	2:21	21	10.61	88 86-89	498
0.31	2:41	20	11.16	81 81-81	436
0.38	3:00	18	12.23	82 82-82	402
0.44	3:22	22	10.09	82 82-82	488
0.50	3:41	19	12.13	85 84-86	421
0.56	4:02	21	10.55	95 89-99	540
0.63	4:24	22	10.38	113 102-120	653
0.69	4:50	26	8.62	106 103-108	738
0.75	5:18	28	8.09	98 95-101	727
0.81	5:50	33	6.88	94 93-94	820
0.88	6:27	37	6.14	90 90-90	879
0.94	6:56	29	7.85	86 84-87	657
1.00	7:23	27	8.26	79 76-81	574
1.06	7:48	25	8.89	84 73-93	567
1.13	8:14	26	8.72	85 85-85	585
1.19	8:39	25	9.02	87 82-92	579
1.25	9:02	23	9.93	113 96-119	683
1.31	9:25	23	9.62	117 115-120	730
1.38	9:52	27	8.27	120 113-129	870
1.44	10:20	28	7.98	128 123-132	963
1.50	10:46	26	8.69	128 127-128	884
1.56	11:15	29	7.72	127 125-128	988
1.63	11:41	25	8.88	125 123-126	844
1.69	12:06	25	9.08	126 124-127	832
1.75	12:31	25	8.96	126 124-127	844
1.81	12:55	25	9.08	126 126-126	833
1.88	13:46	51	4.44	127 121-132	1716
1.94	14:14	28	8.05	107 97-118	797
2.00	14:30	16	13.72	96 96-97	420
2.06	14:44	13	16.86	99 97-101	352
2.13	15:06	23	9.98	117 95-130	703
2.19	15:33	26	8.57	121 119-122	847
2.25	15:55	22	10.18	111 103-116	654
2.31	16:21	27	8.46	121 107-136	858
2.32	16:27	6	4.16	131 131-131	1891

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:48	5:38	More
1km	3:48	6:07	More
Mile	6:38	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:19	7:44
20km	1:37:21	7:50
15 miles	1:58:50	7:55
20 miles	2:41:13	8:04
40km	3:22:59	8:10
25 miles	3:24:14	8:10
42km	3:33:45	8:11
50 miles	7:05:49	8:31
56 miles	8:00:10	8:34
100 miles	14:47:47	8:53
112 miles	16:41:06	8:56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry