Wed 20th Feb 2019 at 5:00pm by Wabo

Run > Intervals
  • Time
    1:00:01
  • Miles
    5.39
  • Min/mi
    11:08
  • Pacing
    83%
  • WAVA
    54.52
  • Stride(cm)
    87
  • Cals
    512
  • Cadence
    167
  • BPM
    155
  • %MHR
    88.7
  • B/mi
    1727
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 160/173bpm 113cal 5.25/0mph
2) 1m - 10:42(10:42/m) 171/180bpm 112cal 5.61/0mph
3) 1m - 10:49(10:49/m) 168/177bpm 113cal 5.55/0mph
4) 1m - 10:53(10:53/m) 153/175bpm 86cal 5.51/0mph
5) 1m - 11:27(11:27/m) 138/151bpm 66cal 5.24/0mph
6) 0.39m - 4:43(12:08/m) 125/133bpm 22cal 4.95/0mph
11:26 10:42 10:49 10:53 11:27 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 44% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 122 98-149 1404 171 166-176 0/2
0.13 1:27 43 11:35 143 136-148 1656 167 164-170 0/4
0.19 2:10 43 11:27 146 143-147 1671 169 158-172 0/1
0.25 2:52 43 11:20 142 139-146 1610 168 166-170 0/1
0.31 3:36 44 11:41 160 140-172 1870 167 164-170 1/1
0.38 4:19 43 11:29 170 167-172 1953 167 164-170 0/0
0.44 5:02 43 11:30 167 165-169 1920 165 162-168 2/1
0.50 5:46 44 11:49 168 166-171 1985 168 166-168 0/3
0.56 6:30 44 11:36 168 164-170 1949 168 164-170 0/1
0.63 7:13 43 11:25 167 164-170 1906 163 84-174 1/1
0.69 7:55 42 11:15 167 164-170 1877 168 166-172 1/0
0.75 8:39 45 11:53 166 164-168 1972 167 166-170 1/0
0.81 9:27 48 12:46 168 165-171 2144 166 162-168 1/0
0.88 10:13 46 12:10 169 164-173 2057 164 158-172 4/0
0.94 10:51 38 10:03 168 166-173 1689 169 166-172 1/2
1.00 11:26 35 9:27 171 167-173 1617 169 168-172 0/3
1.06 12:04 38 10:15 171 168-174 1751 173 168-174 1/1
1.13 12:46 41 11:02 168 166-169 1853 169 164-172 2/0
1.19 13:31 45 12:06 168 164-173 2032 164 160-170 3/0
1.25 14:10 39 10:21 175 173-178 1812 164 162-168 1/3
1.31 15:48 1:39 26:16 160 146-175 4204 168 164-172 1/1
1.38 16:29 40 10:48 174 164-180 1879 166 160-174 2/0
1.44 17:09 40 10:38 169 167-171 1798 169 168-172 1/1
1.50 17:49 40 10:35 171 168-174 1810 169 168-174 0/3
1.56 18:23 35 9:16 173 169-177 1602 169 166-176 0/4
1.63 19:06 43 11:23 173 171-176 1971 168 160-174 0/1
1.69 19:48 42 11:17 173 171-174 1952 169 162-174 1/1
1.75 20:28 40 10:34 171 168-173 1806 163 160-168 1/2
1.81 21:10 42 11:07 172 170-173 1913 166 164-168 0/3
1.88 21:46 36 9:34 174 172-176 1664 169 166-172 1/2
1.94 22:22 37 9:50 173 172-175 1700 172 166-176 2/3
2.00 23:01 39 10:24 173 171-175 1800 172 170-176 2/0
2.06 23:38 37 9:46 168 166-171 1640 172 168-174 2/0
2.13 24:16 38 10:08 170 168-171 1722 169 166-170 1/0
2.19 24:55 39 10:24 171 168-174 1778 170 168-174 1/1
2.25 25:39 44 11:43 170 169-172 1992 166 162-170 1/1
2.31 26:18 39 10:31 171 169-173 1798 167 166-170 1/1
2.38 26:56 37 10:00 172 169-175 1719 169 164-172 0/2
2.44 27:34 38 10:15 171 168-174 1751 169 168-172 0/0
2.50 28:14 40 10:34 173 168-177 1828 169 166-174 1/0
2.56 28:53 39 10:24 170 168-175 1767 170 168-174 3/0
2.63 29:38 46 12:08 165 161-170 2002 165 160-168 8/0
2.69 30:19 41 10:51 166 163-169 1800 166 164-168 1/4
2.75 31:02 43 11:31 165 164-167 1899 165 162-168 1/0
2.81 31:47 44 11:50 165 163-170 1952 162 160-166 3/0
2.88 32:29 42 11:13 165 163-167 1850 165 162-170 0/1
2.94 33:09 40 10:41 165 164-168 1762 165 164-168 1/1
3.00 33:51 42 11:12 166 164-168 1858 167 164-170 0/1
3.06 34:26 35 9:20 167 164-173 1559 169 166-172 1/0
3.13 35:03 37 9:52 169 166-172 1667 170 166-172 2/0
3.19 35:40 38 10:03 172 170-175 1728 171 170-174 2/3
3.25 36:16 36 9:37 171 169-172 1644 170 166-172 0/5
3.31 36:53 36 9:43 170 168-171 1651 169 166-170 0/2
3.38 37:33 40 10:47 166 163-169 1791 166 160-170 0/2
3.44 38:17 44 11:37 168 165-171 1951 167 164-170 0/1
3.50 38:59 42 11:13 146 136-167 1637 166 164-168 1/1
3.56 39:47 49 13:00 136 132-139 1767 162 160-166 2/0
3.63 40:28 40 10:43 140 138-143 1501 167 162-170 2/0
3.69 41:10 42 11:17 143 141-146 1613 166 160-170 4/0
3.75 41:48 38 10:02 143 142-146 1435 170 168-172 0/1
3.81 42:27 39 10:28 144 142-146 1508 170 168-172 2/0
3.88 43:13 46 12:19 145 143-149 1785 167 160-172 2/0
3.94 43:57 44 11:39 140 138-143 1631 163 160-166 1/0
4.00 44:44 47 12:32 139 138-141 1741 165 160-170 2/0
4.06 45:26 42 11:11 141 137-148 1577 167 164-172 1/0
4.13 46:06 41 10:49 139 136-141 1503 167 164-174 2/0
4.19 46:44 37 9:59 140 137-142 1398 173 170-174 0/0
4.25 47:22 39 10:21 144 141-147 1491 172 170-174 1/0
4.31 48:08 45 12:04 146 141-151 1762 167 164-170 3/0
4.38 48:48 40 10:43 147 143-149 1576 167 164-170 1/1
4.44 49:28 40 10:44 143 141-145 1535 165 160-172 0/2
4.50 50:07 39 10:25 140 138-143 1458 168 164-170 0/2
4.56 50:50 42 11:16 138 131-143 1556 168 162-170 1/1
4.62 51:34 44 11:44 136 131-139 1596 167 164-170 1/0
4.69 52:17 44 11:40 135 131-139 1575 162 154-166 1/1
4.75 53:06 49 13:04 135 134-137 1765 158 152-164 2/0
4.81 53:58 51 13:39 132 129-139 1801 167 156-172 1/1
4.87 54:42 44 11:49 131 129-133 1549 164 162-168 1/1
4.94 55:26 45 11:54 130 129-132 1548 164 162-168 0/1
5.00 56:11 44 11:48 129 128-130 1521 165 158-170 0/1
5.06 56:53 42 11:15 126 123-129 1418 163 160-166 0/4
5.12 57:36 44 11:37 123 121-128 1428 167 164-170 0/2
5.19 58:19 42 11:14 128 125-131 1438 167 164-170 0/0
5.25 59:03 44 11:48 128 124-133 1510 164 162-166 1/1
5.31 59:49 46 12:21 124 118-129 1532 161 152-166 0/4
5.38 1:00:43 54 14:21 124 120-129 1779 160 156-166 4/0
5.39 1:00:53 10 13:22 126 125-127 1685 161 158-162 1/0

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 118m, Range 34m, Flat prediction 59:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.9% 10:58
15 1.7% 11:15
See your biggest climbs

Cadence

167 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 5.4 1:00:47 11:18
Walk 0.1 84 0 3 9:51
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 44.21% More
800m 5:03 10:09 48.20% More
1km 6:22 10:14 49.54% More
Mile 10:24 10:24 50.91% More
5k 33:24 10:45 55.36% More
5 miles 56:07 11:13 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 52.58
5km 33:28 10:46 55.26
5M 55:25 11:05 54.63
10km 1:09:47 11:14 54.40
10M 1:55:33 11:33 54.32
Half 2:33:51 11:45 53.39
20M 4:00:55 12:03 53.90
Mara 5:20:46 12:15 53.78
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