Wed 20th Feb 2019 at 6:00pm by SH_UK
Run > General
-
Time
36:16
-
Miles
4.61
-
Min/mi
7:52
-
Pacing
91%
-
WAVA
59.92
-
Stride(cm)
113
-
Cals
495
-
Cadence
180
-
BPM
143
-
%MHR
79.9
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 132/163bpm 73cal 10.92/13.3kmph
2) 1km - 4:39(4:39/km) 152/157bpm 70cal 12.91/13.44kmph
3) 1km - 5:07(5:07/km) 136/154bpm 64cal 11.74/12.29kmph
4) 1km - 4:23(4:23/km) 148/157bpm 62cal 13.71/14.31kmph
5) 1km - 5:12(5:12/km) 138/156bpm 66cal 11.55/13.74kmph
6) 1km - 4:15(4:15/km) 157/166bpm 64cal 14.12/14.85kmph
7) 1km - 5:03(5:03/km) 145/164bpm 67cal 11.87/14.31kmph
8) 0.42km - 2:09(5:07/km) 147/151bpm 29cal 11.72/11.79kmph
5:30 4:39 5:07 4:23 5:12 4:15 5:03 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:03 |
88 64-114 |
797 |
169 74-180 |
0.25 |
2:14 |
1:06 |
8:47 |
126 114-131 |
1106 |
174 172-176 |
0.38 |
3:20 |
1:06 |
8:47 |
140 130-148 |
1229 |
175 172-176 |
0.50 |
4:25 |
1:05 |
8:39 |
156 150-163 |
1350 |
175 174-176 |
0.63 |
5:31 |
1:07 |
8:54 |
156 151-163 |
1388 |
176 174-178 |
0.75 |
6:27 |
56 |
7:26 |
151 149-154 |
1122 |
182 180-184 |
0.88 |
7:21 |
54 |
7:10 |
153 152-155 |
1096 |
184 184-186 |
1.00 |
8:16 |
55 |
7:20 |
150 146-153 |
1100 |
186 184-188 |
1.13 |
9:12 |
56 |
7:29 |
153 148-156 |
1146 |
188 188-190 |
1.25 |
10:11 |
59 |
7:54 |
154 150-157 |
1217 |
184 172-188 |
1.38 |
11:13 |
1:02 |
8:14 |
146 139-154 |
1201 |
176 176-178 |
1.50 |
12:13 |
1:00 |
7:57 |
133 131-136 |
1058 |
177 176-178 |
1.63 |
13:14 |
1:02 |
8:13 |
130 129-132 |
1068 |
177 176-178 |
1.75 |
14:18 |
1:03 |
8:27 |
133 131-136 |
1124 |
177 176-178 |
1.88 |
15:20 |
1:02 |
8:16 |
135 131-137 |
1117 |
178 176-180 |
2.00 |
16:11 |
52 |
6:55 |
143 136-146 |
989 |
184 182-186 |
2.13 |
17:05 |
54 |
7:12 |
145 144-147 |
1044 |
182 180-186 |
2.25 |
17:55 |
50 |
6:40 |
149 145-152 |
993 |
186 184-188 |
2.38 |
18:50 |
54 |
7:14 |
152 151-154 |
1098 |
186 184-186 |
2.50 |
19:45 |
56 |
7:27 |
154 152-156 |
1147 |
185 176-188 |
2.63 |
20:50 |
1:05 |
8:39 |
148 143-153 |
1281 |
178 176-180 |
2.75 |
21:53 |
1:03 |
8:24 |
139 134-143 |
1168 |
178 176-180 |
2.88 |
22:54 |
1:01 |
8:06 |
133 131-135 |
1078 |
177 176-180 |
3.00 |
23:56 |
1:02 |
8:14 |
133 131-134 |
1095 |
177 174-178 |
3.13 |
24:57 |
1:01 |
8:09 |
135 132-141 |
1100 |
178 166-188 |
3.25 |
25:49 |
52 |
6:53 |
148 143-150 |
1019 |
186 184-188 |
3.38 |
26:40 |
51 |
6:49 |
156 151-161 |
1064 |
191 188-196 |
3.50 |
27:32 |
52 |
6:58 |
162 160-165 |
1128 |
192 190-194 |
3.63 |
28:23 |
51 |
6:46 |
163 163-164 |
1104 |
191 190-192 |
3.75 |
29:17 |
54 |
7:09 |
163 159-164 |
1166 |
188 172-192 |
3.88 |
30:17 |
1:00 |
8:03 |
153 146-158 |
1232 |
180 178-182 |
4.00 |
31:16 |
59 |
7:52 |
144 144-146 |
1132 |
180 178-182 |
4.13 |
32:17 |
1:01 |
8:06 |
143 140-147 |
1158 |
179 178-182 |
4.25 |
33:16 |
1:00 |
7:57 |
140 139-141 |
1112 |
179 178-180 |
4.38 |
34:19 |
1:03 |
8:26 |
139 136-143 |
1173 |
176 170-178 |
4.50 |
35:22 |
1:02 |
8:20 |
146 146-147 |
1216 |
181 180-182 |
4.61 |
36:16 |
54 |
8:12 |
148 146-150 |
1214 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
4.6 |
36:16 |
7:52 |
Walk |
0.0 |
74 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
48.92% |
More |
800m |
3:23 |
6:48 |
56.79% |
More |
1km |
4:14 |
6:50 |
59.06% |
More |
Mile |
7:18 |
7:18 |
58.39% |
More |
5k |
23:35 |
7:35 |
61.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
59.30 |
5km |
23:52 |
7:41 |
60.73 |
5M |
39:32 |
7:54 |
59.68 |
10km |
49:46 |
8:01 |
59.20 |
10M |
1:22:25 |
8:15 |
59.08 |
Half |
1:49:43 |
8:23 |
58.26 |
20M |
2:51:49 |
8:35 |
58.95 |
Mara |
3:48:46 |
8:44 |
59.04 |
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