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Running > General

20th Feb 2019 at 5pm by 57.5 Degrees of Pain

  • 1:04:46
    Time
  • 7.41
    Miles
  • 8:44
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km)
2) 1km - 5:02(5:02/km)
3) 1km - 5:45(5:45/km)
4) 1km - 5:29(5:29/km)
5) 1km - 4:54(4:54/km)
6) 1km - 4:51(4:51/km)
7) 1km - 5:23(5:23/km)
8) 1km - 6:39(6:39/km)
9) 1km - 5:04(5:04/km)
10) 1km - 5:09(5:09/km)
11) 1km - 5:28(5:28/km)
12) 0.93km - 5:41(6:08/km)
5:21 5:02 5:45 5:29 4:54 4:51 5:23 6:39 5:04 5:09 5:28 5:41

Pace

7% 21% 39% 31% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:10 2:10 0.25 8:41 0/2
2 4:16 2:05 0.50 8:22 1/10
3 6:16 2:00 0.75 8:02 2/3
4 8:23 2:07 1.00 8:27 3/1
5 10:24 2:01 1.25 8:06 10/0
6 12:32 2:08 1.50 8:31 3/1
7 15:04 2:32 1.75 10:10 6/1
8 17:18 2:14 2.00 8:56 2/4
9 19:30 2:12 2.25 8:46 0/5
10 21:41 2:11 2.50 8:42 0/5
11 23:34 1:53 2.75 7:34 1/3
12 25:33 1:59 3.00 7:57 4/1
13 27:38 2:04 3.25 8:16 9/1
14 29:36 1:58 3.50 7:52 3/0
15 31:31 1:55 3.75 7:40 1/2
16 33:31 2:01 4.00 8:02 2/1
17 35:47 2:16 4.25 9:03 3/0
18 39:35 3:48 4.50 15:13 1/2
19 41:30 1:55 4.75 7:41 2/3
20 43:28 1:58 5.00 7:51 1/2
21 45:29 2:00 5.25 8:02 1/2
22 47:39 2:10 5.50 8:40 2/6
23 49:42 2:03 5.75 8:13 8/1
24 51:52 2:10 6.00 8:41 1/2
25 53:55 2:03 6.25 8:10 2/1
26 55:57 2:02 6.50 8:09 1/4
27 58:18 2:21 6.75 9:25 4/4
28 1:00:36 2:17 7.00 9:10 4/3
29 1:03:02 2:26 7.25 9:45 6/8
30 1:04:46 1:44 7.41 10:31 6/0

Elevation

Asc 96m, Desc 82m, Range 27m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.46% More
800m 3:48 7:39 52.26% More
1km 4:49 7:45 51.64% More
Mile 7:51 7:51 55.37% More
5k 25:57 8:21 58.23% More
5 miles 42:50 8:34 58.32% More
10k 53:20 8:35 58.99% More

Predictions

Best WAVA 58.65%
Dist Time Per Mile WAVA
1M 7:45 7:45 56.08
5km 25:46 8:18 58.65
5M 42:40 8:32 58.55
10km 53:43 8:39 58.56
10M 1:28:57 8:54 58.12
Half 1:58:26 9:02 57.58
20M 3:05:28 9:16 57.62
Mara 4:06:55 9:25 58.04

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2492 2493 5:23 6:49
2493 211509 5:26 6:07
211509 2495 11:21 11:58
2495 2496 5:24 5:46
2496 276430 6:20 18:58
276430 2501 4:37 7:02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
2.2%
8:38
NW
0.36
4.9%
9:02
N
1.33
18.1%
8:19
NE
1.05
14.2%
8:57
W
1.97
26.7%
8:03
E
0.69
9.4%
10:07
SW
0.48
6.5%
9:43
S
1.33
18.1%
8:50
SE

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