Wed 20th Feb 2019 at 5:00pm by MAG

Run > General

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Time
51:04
Miles
6.70
Min/mi
7:37
Pacing
95%
WAVA
57.68
Stride(cm)
110
Cals
771
Cadence
192
BPM
141
%MHR
78.1
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 133/145bpm 116cal 7.5/9.68mph
2) 1m - 7:42(7:42/m) 133/138bpm 107cal 7.8/8.18mph
3) 1m - 7:37(7:37/m) 138/146bpm 112cal 7.88/8.62mph
4) 1m - 7:25(7:25/m) 142/148bpm 112cal 8.09/8.25mph
5) 1m - 7:31(7:31/m) 146/152bpm 118cal 7.97/8.25mph
6) 1m - 7:32(7:32/m) 147/151bpm 119cal 7.96/8.1mph
7) 0.7m - 5:18(7:31/m) 152/158bpm 87cal 7.99/8.31mph

8:00 7:42 7:37 7:25 7:31 7:32 5:18

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	126 90-143	932	192 186-196
0.50	3:47	1:56	7:44	129 123-132	998	193 188-198
0.75	5:58	2:11	8:44	137 128-144	1196	189 184-194
1.00	8:00	2:02	8:07	136 133-138	1105	190 182-196
1.25	9:53	1:53	7:33	131 127-136	989	192 186-194
1.50	11:49	1:56	7:44	131 126-136	1013	192 188-196
1.75	13:45	1:56	7:43	134 128-137	1035	193 188-198
2.00	15:42	1:57	7:47	135 133-138	1050	192 186-196
2.25	17:38	1:56	7:45	134 130-136	1039	192 188-196
2.50	19:30	1:53	7:30	137 133-141	1028	193 190-196
2.75	21:26	1:56	7:43	140 137-143	1080	192 188-194
3.00	23:18	1:52	7:29	143 139-146	1070	193 186-202
3.25	25:11	1:53	7:32	140 137-147	1055	187 98-194
3.50	27:01	1:50	7:20	140 133-147	1027	193 186-198
3.75	28:54	1:52	7:30	142 140-145	1065	193 188-200
4.00	30:43	1:49	7:17	145 142-148	1057	192 188-210
4.25	32:37	1:54	7:36	144 142-147	1094	191 184-198
4.50	34:33	1:56	7:42	146 142-150	1125	192 188-196
4.75	36:22	1:49	7:17	145 142-148	1057	191 174-196
5.00	38:15	1:52	7:30	149 146-151	1117	192 186-196
5.25	40:10	1:56	7:43	145 142-151	1118	193 188-198
5.50	42:02	1:52	7:29	148 142-149	1107	192 176-200
5.75	43:55	1:52	7:29	148 145-149	1107	190 178-198
6.00	45:47	1:52	7:29	149 148-150	1114	193 184-200
6.25	47:39	1:52	7:30	151 148-154	1132	192 188-194
6.50	49:34	1:55	7:40	152 149-154	1164	194 188-200
6.70	51:05	1:31	7:25	155 153-158	1148	195 192-196

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	6.7	50:59	7:37
Walk	0.2	98	0	6	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.57%	More
800m	3:40	7:22	47.96%	More
1km	4:35	7:22	50.18%	More
Mile	7:24	7:24	53.36%	More
5k	23:14	7:29	57.81%	More
5 miles	37:41	7:32	57.86%	More
10k	47:21	7:37	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	22:37	7:17	59.39
5M	37:27	7:29	58.21
10km	47:09	7:35	57.69
10M	1:18:04	7:48	57.53
Half	1:43:57	7:56	56.69
20M	2:42:47	8:08	57.37
Mara	3:36:43	8:16	57.46

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