-
Time
30:13
-
Miles
3.73
-
Min/mi
8:06
-
Pacing
75%
-
WAVA
51.59
-
Stride(cm)
106
-
Cals
352
-
Cadence
187
-
BPM
152
-
%MHR
89.2
-
B/mi
1235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 134/152bpm 54cal 11.1/11.79kmph
2) 1km - 5:02(5:02/km) 152/169bpm 60cal 11.92/12.9kmph
3) 1km - 5:00(5:00/km) 160/167bpm 61cal 12/12.5kmph
4) 1km - 5:08(5:08/km) 159/162bpm 62cal 11.67/12.33kmph
5) 1km - 4:53(4:53/km) 160/166bpm 60cal 12.28/12.53kmph
6) 1km - 4:43(4:43/km) 155/163bpm 55cal 12.72/15.05kmph
7) 0.01km - 2(2:59/km) 153/153bpm 20.1/15.02kmph
5:24 5:02 5:00 5:08 4:53 4:43 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
116 93-133 |
991 |
188 180-192 |
0.25 |
2:07 |
1:03 |
8:24 |
129 121-137 |
1085 |
184 180-188 |
0.38 |
3:14 |
1:07 |
8:54 |
137 134-142 |
1219 |
185 180-190 |
0.50 |
4:20 |
1:07 |
8:53 |
142 137-150 |
1261 |
185 182-188 |
0.63 |
5:26 |
1:06 |
8:47 |
148 144-152 |
1300 |
186 182-190 |
0.75 |
6:31 |
1:04 |
8:34 |
147 143-150 |
1260 |
186 182-188 |
0.88 |
7:33 |
1:02 |
8:18 |
148 147-151 |
1230 |
187 184-192 |
1.00 |
8:31 |
58 |
7:47 |
157 144-169 |
1222 |
186 182-190 |
1.13 |
9:29 |
57 |
7:39 |
156 153-159 |
1194 |
185 182-190 |
1.25 |
10:30 |
1:01 |
8:08 |
156 152-159 |
1269 |
185 176-190 |
1.38 |
11:28 |
58 |
7:48 |
160 152-166 |
1248 |
186 182-190 |
1.50 |
12:30 |
1:01 |
8:11 |
162 160-166 |
1325 |
187 182-192 |
1.63 |
13:30 |
1:01 |
8:04 |
159 155-162 |
1283 |
187 180-192 |
1.75 |
14:28 |
58 |
7:47 |
160 156-162 |
1246 |
187 186-190 |
1.88 |
15:31 |
1:03 |
8:22 |
159 157-160 |
1331 |
187 186-188 |
2.00 |
16:35 |
1:04 |
8:34 |
160 158-162 |
1369 |
186 182-188 |
2.13 |
17:40 |
1:04 |
8:35 |
160 157-161 |
1372 |
185 182-188 |
2.25 |
18:51 |
1:11 +9
|
9:29 |
160 158-162 |
1518 |
184 180-188 |
2.38 |
19:50 |
59 |
7:54 |
159 155-161 |
1255 |
186 180-190 |
2.50 |
20:51 |
1:00 |
8:04 |
156 150-161 |
1258 |
188 182-192 |
2.63 |
21:49 |
59 |
7:51 |
161 158-164 |
1263 |
187 184-192 |
2.75 |
22:51 |
1:01 |
8:12 |
159 156-161 |
1303 |
187 186-190 |
2.88 |
24:43 |
1:52 +53
|
14:56 |
156 142-161 |
2331 |
188 182-194 |
3.00 |
25:39 |
56 |
7:31 |
162 152-166 |
1218 |
192 186-194 |
3.13 |
26:37 |
58 |
7:43 |
162 160-165 |
1249 |
191 190-194 |
3.25 |
27:36 |
58 |
7:48 |
153 149-160 |
1192 |
191 188-192 |
3.38 |
28:37 |
1:02 |
8:15 |
159 152-162 |
1312 |
189 184-192 |
3.50 |
29:36 |
58 |
7:44 |
155 151-162 |
1199 |
188 184-192 |
3.63 |
31:08 |
1:33 +37
|
12:21 |
156 142-160 |
1927 |
185 120-196 |
3.73 |
31:51 |
43 |
6:36 |
150 139-157 |
990 |
208 200-218 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
187 |
3.7 |
30:10 |
8:21 |
Walk |
2.0 |
120 |
0 |
39 |
14:16:00 |
Pause |
3.1 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
38.15% |
More |
800m |
3:46 |
7:35 |
44.67% |
More |
1km |
4:43 |
7:35 |
46.76% |
More |
Mile |
7:56 |
7:56 |
47.78% |
More |
5k |
26:02 |
8:23 |
49.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
50.68 |
5km |
24:54 |
8:01 |
51.66 |
5M |
41:13 |
8:15 |
51.14 |
10km |
51:54 |
8:21 |
50.89 |
10M |
1:25:57 |
8:36 |
50.90 |
Half |
1:54:26 |
8:44 |
50.27 |
20M |
2:59:12 |
8:58 |
50.87 |
Mara |
3:58:35 |
9:06 |
50.95 |
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