Wed 20th Feb 2019 at 5:00pm by Samarkand
Run > Treadmill
-
Time
30:42
-
Miles
4.97
-
Min/mi
6:11
-
WAVA
75.20
-
Surface
Road
Notes & Comments
A woman fell over in front of me so I stopped to check she was ok. Only stopped for 30sec though so time is pretty fair.
Felt just great until about 7k. Last k was tough.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
74.68 |
| 5km |
18:39 |
6:00 |
76.51 |
| 5M |
30:54 |
6:11 |
75.12 |
| 10km |
38:54 |
6:16 |
74.49 |
| 10M |
1:04:25 |
6:27 |
74.32 |
| Half |
1:25:46 |
6:33 |
73.26 |
| 20M |
2:14:18 |
6:43 |
74.14 |
| Mara |
2:58:49 |
6:50 |
74.25 |
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