Wed 20th Feb 2019 at 12:00pm by richard68

Bike > General

Follow User
0 👍

Time
2:06:05
Miles
35.91
Mph
17.1
FBI
74.26
Cals
1208
Cadence
84
BPM
110
%MHR
64.1
B/mi
385
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:33(4:19/m) 111/136bpm 254cal 84/113rpm 13.92/23.38mph
2) 5m - 17:50(3:34/m) 117/139bpm 210cal 84/118rpm 16.82/28.64mph
3) 5m - 19:02(3:48/m) 120/143bpm 217cal 84/106rpm 15.76/28.57mph
4) 5m - 14:29(2:54/m) 105/125bpm 88cal 86/123rpm 20.72/29.16mph
5) 5m - 15:43(3:09/m) 113/138bpm 155cal 87/116rpm 19.1/35.71mph
6) 5m - 14:12(2:50/m) 107/128bpm 99cal 83/98rpm 21.14/29.91mph
7) 5m - 19:37(3:55/m) 109/135bpm 152cal 81/97rpm 15.3/22.94mph
8) 0.91m - 3:40(4:03/m) 113/124bpm 33cal 78/102rpm 14.82/22.87mph

21:33 17:50 19:02 14:29 15:43 14:12 19:37 3:40

Pace

37%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:29	4:29 +29	13.39	93 62-116	417	90 54-104
2.00	9:54	5:25	11.06	110 87-135	597	84 74-96
3.00	14:24	4:30	13.35	120 111-132	539	84 76-96
4.00	18:42	4:18	13.97	111 91-136	477	89 70-100
5.00	22:02	3:20	17.99	100 82-127	334	83 38-109
6.00	25:43	3:41	16.26	116 95-134	428	81 22-94
7.00	29:08	3:25	17.58	120 112-127	410	90 77-103
8.00	32:29	3:21	17.93	111 93-126	371	84 54-101
9.00	35:52	3:24	17.68	105 85-126	356	81 48-118
10.00	39:47	3:55	15.33	123 101-139	481	84 67-112
11.00	42:25	2:38	22.85	125 108-134	328	85 53-99
12.00	45:44	3:20	18.01	117 100-137	390	82 62-95
13.00	49:17	3:33	16.90	110 97-122	391	82 60-98
14.00	53:30	4:12	14.27	116 110-128	488	84 70-98
15.00	58:54	5:24	11.12	124 102-142	669	85 67-101
16.00	1:02:11	3:18	18.19	112 103-124	369	86 62-107
17.00	1:05:02	2:50	21.13	102 85-122	290	84 67-98
18.00	1:07:36	2:34	23.36	95 80-106	244	92 65-123
19.00	1:10:12	2:36	23.12	108 95-122	280	87 30-98
20.00	1:13:47	3:35 +25	16.71	102 74-120	366	88 66-103
21.00	1:16:26	2:39	22.64	122 109-131	323	93 81-103
22.00	1:19:01	2:34	23.32	125 104-136	322	95 70-110
23.00	1:22:31	3:30	17.14	127 104-137	445	89 76-105
24.00	1:26:22	3:51	15.55	91 76-127	351	71 56-95
25.00	1:29:30	3:08	19.17	104 80-126	325	84 63-99
26.00	1:32:18	2:48	21.38	99 94-103	278	88 70-92
27.00	1:35:24	3:06	19.35	99 89-120	307	81 44-98
28.00	1:38:08	2:44	21.96	106 93-121	290	82 49-91
29.00	1:40:18	2:10	27.65	122 117-126	265	86 73-93
30.00	1:43:42	3:23	17.72	112 102-128	379	83 47-94
31.00	1:47:23	3:41	16.26	111 106-117	409	83 76-89
32.00	1:51:18	3:55	15.33	104 98-110	407	82 68-94
33.00	1:54:55	3:37	16.57	98 87-110	355	83 60-97
34.00	1:58:55	4:00 +8	15.02	105 84-122	419	81 28-92
35.00	2:04:41	5:47 +1:15	10.38	113 78-135	653	82 52-94
35.90	2:08:35	3:54 +14	13.92	111 96-124	478	77 21-102

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	58	1:56	More
1km	1:15	2:01	More
Mile	2:10	2:10	More
5k	8:12	2:38	More
5 miles	13:44	2:45	More
10k	17:22	2:48	More
10 miles	29:13	2:55	More
Half	38:20	2:56	More
20 miles	1:03:41	3:11	More
Mara	1:25:36	3:16	More
50k	1:44:22	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:31	3:15
20km	40:57	3:18
15 miles	49:59	3:20
20 miles	1:07:48	3:23
40km	1:25:22	3:26
25 miles	1:25:53	3:26
42km	1:29:54	3:27
50 miles	2:59:05	3:35
56 miles	3:21:56	3:36
100 miles	6:13:22	3:44
112 miles	7:01:01	3:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry