Wed 20th Feb 2019 at 11:00am by hellen

Run > Warm Down

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Time
56:24
Miles
6.07
Min/mi
9:17
Pacing
0%
WAVA
55.94
Stride(cm)
96
Cals
603
Cadence
180
BPM
148
%MHR
85.8
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 152/159bpm 107cal 6.59/7.14mph
2) 1m - 9:03(9:03/m) 150/160bpm 100cal 6.63/6.97mph
3) 1m - 9:06(9:06/m) 150/156bpm 97cal 6.59/6.95mph
4) 1m - 9:32(9:32/m) 139/152bpm 83cal 6.3/7.01mph
5) 1m - 9:23(9:23/m) 147/159bpm 101cal 6.4/6.78mph
6) 1m - 9:36(9:36/m) 153/161bpm 108cal 6.25/6.82mph
7) 0.07m - 39(9:28/m) 157/159bpm 7cal 6.34/6.22mph

9:06 9:03 9:06 9:32 9:23 9:36 39

Pace

10%

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	144 118-156	1315	180 178-182
0.50	4:34	2:17 +1	9:08	158 156-159	1444	180 178-182
0.75	7:26	2:52 +39	11:28	151 142-157	1730	181 180-182
1.00	9:46	2:20	9:21	154 150-157	1440	180 176-182
1.25	12:47	3:01 +46	12:03	150 141-160	1808	181 178-186
1.50	15:04	2:17	9:10	149 146-156	1365	181 178-184
1.75	17:34	2:30 +17	10:00	149 143-157	1489	181 174-182
2.00	19:52	2:18	9:11	150 148-152	1378	181 180-182
2.25	22:09	2:16	9:06	151 149-152	1373	181 178-184
2.50	24:25	2:17	9:07	151 149-156	1377	180 178-182
2.75	26:44	2:18	9:13	152 150-155	1402	181 180-184
3.00	30:14	3:31 +1:17	14:03	146 121-156	2051	181 174-184
3.25	32:43	2:28 +12	9:53	143 126-151	1413	180 178-182
3.50	35:33	2:50 +33	11:20	145 133-151	1643	181 178-184
3.75	1:16:57	41:24 +40:31	2:45:37	136 117-150	22525	178 128-184
4.00	1:22:37	5:40 +1:37	22:41	127 105-143	2881	182 168-184
4.25	1:24:57	2:19	9:18	141 130-146	1311	181 180-186
4.50	1:27:15	2:18	9:11	146 143-150	1341	182 180-184
4.75	1:29:42	2:27	9:50	151 143-159	1485	180 176-182
5.00	1:32:01	2:19	9:16	152 150-154	1409	180 178-182
5.25	1:34:21	2:20	9:21	151 146-155	1413	178 172-180
5.50	1:36:45	2:23	9:33	149 146-154	1423	180 178-188
5.75	1:39:08	2:24	9:35	153 149-160	1466	178 176-182
6.00	1:41:37	2:28	9:53	157 154-161	1551	178 176-180
6.07	1:42:16	39	9:29	158 157-159	1497	180 178-182

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	180	6.1	56:01	16:45
Walk	0.5	128	0	42	2:38:36
Still	0.0	-	-	2	-
Pause	30.8	-	-	45:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.03%	More
800m	4:26	8:56	46.09%	More
1km	5:34	8:58	47.83%	More
Mile	9:02	9:02	50.11%	More
5k	31:11	10:02	50.72%	More
5 miles	1:31:30	18:18	28.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.44
5km	26:49	8:38	58.99
5M	45:29	9:06	56.75
10km	57:53	9:19	55.83
10M	1:38:10	9:49	54.14
Half	2:12:29	10:07	52.35
20M	3:31:55	10:36	51.39
Mara	4:46:00	10:55	50.36

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