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Running > General

20th Feb 2019 at 8am by 57.5 Degrees of Pain

  • 22:39
    Time
  • 2.86
    Miles
  • 7:55
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km)
2) 1km - 4:49(4:49/km)
3) 1km - 4:32(4:32/km)
4) 1km - 4:34(4:34/km)
5) 0.6km - 3:22(5:35/km)
5:22 4:49 4:32 4:34 3:22

Pace

7% 2% 9% 56% 26%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:34 1:34 0.13 12:32 0/6
2 2:33 59 0.25 7:56 0/5
3 3:27 53 0.38 7:06 0/5
4 4:22 56 0.50 7:25 1/1
5 5:21 59 0.63 7:48 1/0
6 6:13 52 0.75 6:56 1/0
7 7:36 1:23 0.88 11:05 3/0
8 8:30 54 1.00 7:15 1/2
9 9:23 53 1.13 7:03 0/4
10 10:13 50 1.25 6:41 0/6
11 11:05 51 1.38 6:49 0/2
12 11:59 55 1.50 7:19 3/1
13 12:56 57 1.63 7:35 4/0
14 13:52 55 1.75 7:21 2/1
15 14:48 56 1.88 7:32 1/0
16 15:41 53 2.00 7:04 0/1
17 16:38 57 2.13 7:34 0/2
18 17:29 51 2.25 6:49 0/4
19 18:26 57 2.38 7:37 2/2
20 19:23 57 2.50 7:38 4/1
21 20:23 1:00 2.63 7:58 6/0
22 21:23 1:00 2.75 8:01 0/0
23 22:39 1:16 2.86 11:48 2/0

Elevation

Asc 31m, Desc 45m, Range 26m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.55% More
800m 3:25 6:52 58.26% More
1km 4:18 6:55 57.76% More
Mile 7:08 7:08 60.97% More

Predictions

Best WAVA 61.06%
Dist Time Per Mile WAVA
1M 7:26 7:26 58.47
5km 24:45 7:58 61.06
5M 40:58 8:12 60.98
10km 51:35 8:18 60.98
10M 1:25:26 8:33 60.51
Half 1:53:44 8:41 59.95
20M 2:58:07 8:54 60.00
Mara 3:57:08 9:03 60.43

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2494 2492 9:16 10:00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
20.6%
8:05
NW
0.2
7%
8:14
N
0.03
0.9%
7:19
NE
1.58
55.3%
7:37
W
0.01
0.3%
17:14
E
0.37
13.1%
8:07
SW
0.08
2.9%
8:35
S
0
0%
0
SE

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