Wed 20th Feb 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
15:02
Miles
0.30
Min/mi
50:07
WAVA
8.20
Stride(cm)
29
Cals
73
Cadence
113
BPM
102
%MHR
59.7
B/mi
5115
Surface
Road

12:23 400m

Notes & Comments

Split Summary
===
1) 0m - 9(36:51/m) 70/71bpm 58/58rpm 1.63/3.51mph
2) 0m - 5(2:00:43/m) 69/69bpm 58/58rpm 0.5/0mph
3) 0.3m - 14:48(49:49/m) 101/137bpm 73cal 57/77rpm 1.2/4.91mph

9 5 14:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:01	80 65-92	3361	112 100-116
0.13	5:36	2:59	47:37	91 76-100	4333	113 98-116
0.19	9:26	3:50	1:01:15	107 89-130	6553	115 106-116
0.25	13:21	3:55	1:02:39	121 90-137	7581	116 116-116
0.30	15:03	1:42	32:51	97 92-102	3187	107 102-116

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (116 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	112	0.3	14:03	46:32
Walk	0.0	0	0	0	NAN:00:00
Still	6.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	12:23	49:49	7.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	53:52	53:52	8.67
5km	2:59:08	57:39	9.10
5M	4:56:38	59:20	8.97
10km	6:13:28	1:00:06	8.92
10M	10:18:27	1:01:51	8.87
Half	13:43:24	1:02:51	8.70
20M	21:29:26	1:04:28	8.74
Mara	28:36:45	1:05:31	8.69

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